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Flex Physical Therapy in Council Bluffs

Fast Pain Relief and Physical Therapy in Council Bluffs and Omaha

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weight loss

Ready to Put An End to the Self-Sabotage of Your Weight Loss Program?

By Mike Uhrlaub

Ready to put an end to the self-sabotage of your weight loss program? Hey everybody, this is Mike Uhrlaub with another episode of Power Your Life by Flex PT. It’s great to see you all back, but I have a question for everybody. Have you ever done something in your life that seemed to just […]

Filed Under: Weight Loss Tagged With: meditation, weight loss

Do Weight Loss Programs Stress You Out?

By Mike Uhrlaub

Are You Frustrated With Weight Loss Systems That Are Stressful as a Busy Mom or Dad? Hi, this is Mike Uhrlaub and this is Power Your Life by Flex PT. I know exactly what it feels like to be a stressed out parent, like many moms and dads out there. We just have so many […]

Filed Under: Weight Loss Tagged With: dads, Intermittent Fasting, moms, weight loss

Do You Struggle with Finding the Time to Exercise When Losing Weight?

By Mike Uhrlaub

This is a common problem that a lot of people have. Is it the concept of time? That is really what we’re talking about is the big problem is time. We just don’t have enough of it. There are only so many hours in a day and it comes back to the old saying, what’s […]

Filed Under: Weight Loss Tagged With: exercise, HIIT, weight loss, yoga

The Full Proof Method Every Busy Parent Can Use to Get Lean and Look Great!

By Mike Uhrlaub

Today I wanted to take some time and share with you what I found to be the best foolproof method that you can use to get lean and look great as a busy parent. The method I’m going to talk about works even if you have no time, and we all know as busy parents, […]

Filed Under: Weight Loss Tagged With: Intermittent Fasting, Parents, Sugar Cravings, weight loss

How Keto FAILED me after I lost 77lbs!

By Mike Uhrlaub

This is a personal story about how I almost gave up completely after losing 77 lbs using a Keto diet because I struggled to make the weight loss sustainable. I have always been active, when I was in high school I was a wrestler, after high school I joined the army, and in college I […]

Filed Under: Weight Loss Tagged With: diet, HIIT, inflammation, keto, weight loss

‘Fit’ vs. ‘In Shape’

By Josh Bintz

What do ‘fit’ and ‘in shape’ really mean? Many people use the terms ‘fit’ and ‘in shape’ interchangeably. However, the connotations behind these words are different. Being ‘in shape’ inherently makes people consider the exterior features of the person. On the contrary, there are many people who are very fit, but maybe don’t look like […]

Filed Under: Self Treatments Tagged With: diet, exercise, fit, fitness, healthy lifestyles, Ideal Protein, in shape, overweight, Pain Relief, personal training, physical therapy, weight loss, wellness, yoga

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AILMENTS WE TREAT

Arthritis
Low-back pain
Carpal Tunnel
Shoulder/Neck
Knee
Fibromyalgia
Headache/Migraine
and more...

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Our Council Bluffs Location

What is 830laser?

830Laser
830Laser

The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

Why Massage Therapy?

  1. Speeds healing
  2. Improves circulation
  3. Relieves pain
  4. Decreases stress
Learn more>>> Ask for it today!

SportsMetrics

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SPORTSMETRICS™ is a comprehensive jump training program that combines polymetrics, strength training and flexibility.

Don't be left on the sidelines this season!

REMEMBER: Most who suffer an ACL injury do not return to their sport.

Train your body to be stronger and more resilient to injury

Increase your speed and agility by as much as 30%

Build confidence and enhanced performance

Avoid future injury

Helping the 30 and Over Get More Active and Pain-Free!
East Council Bluffs Clinic | West Council Bluffs Clinic | West Omaha Clinic

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830laser

Finally, a True Healing Device The revolutionary 830Laser is stopping pain around the world. How does it work? The 830Laser sends light (photons) into your injured tissues and can penetrate up to two inches without … More about 830laser

Why Choose Us?

Our revolutionary treatments may change your life. Our licensed therapists will provide care that is specifically designed for fast relief from ailments such as arthritis, low-back pain, tendonitis, fibromyalgia, … More about Why Choose Us?

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Meet Our Staff

It matters WHO you get your care from.It can make all the DIFFERENCE in the world.We believe nothing is impossible!Mike Uhrlaub, PT, Director, CEOMike believes, “In life its not how hard you can hit, but how much you … More about Meet Our Staff

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3 Locations: Call (800) 930-8803

Physical Therapy Omaha - 3537 N 162nd Ct, Omaha, NE 68116

Physical Therapy East Council Bluffs - 928 Valley View Dr #7, Council Bluffs, IA 51503

Physical Therapy West Council Bluffs - 2200 W Broadway #500, Council Bluffs, IA 51501

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