Ready to put an end to the self-sabotage of your weight loss program? Hey everybody, this is Mike Uhrlaub with another episode of Power Your Life by Flex PT. It’s great to see you all back, but I have a question for everybody. Have you ever done something in your life that seemed to just […]
Do Weight Loss Programs Stress You Out?
Are You Frustrated With Weight Loss Systems That Are Stressful as a Busy Mom or Dad? Hi, this is Mike Uhrlaub and this is Power Your Life by Flex PT. I know exactly what it feels like to be a stressed out parent, like many moms and dads out there. We just have so many […]
Do You Struggle with Finding the Time to Exercise When Losing Weight?
This is a common problem that a lot of people have. Is it the concept of time? That is really what we’re talking about is the big problem is time. We just don’t have enough of it. There are only so many hours in a day and it comes back to the old saying, what’s […]
The Full Proof Method Every Busy Parent Can Use to Get Lean and Look Great!
Today I wanted to take some time and share with you what I found to be the best foolproof method that you can use to get lean and look great as a busy parent. The method I’m going to talk about works even if you have no time, and we all know as busy parents, […]
How Keto FAILED me after I lost 77lbs!
This is a personal story about how I almost gave up completely after losing 77 lbs using a Keto diet because I struggled to make the weight loss sustainable. I have always been active, when I was in high school I was a wrestler, after high school I joined the army, and in college I […]
‘Fit’ vs. ‘In Shape’
What do ‘fit’ and ‘in shape’ really mean? Many people use the terms ‘fit’ and ‘in shape’ interchangeably. However, the connotations behind these words are different. Being ‘in shape’ inherently makes people consider the exterior features of the person. On the contrary, there are many people who are very fit, but maybe don’t look like […]