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Flex Physical Therapy in Council Bluffs

Fast Pain Relief and Physical Therapy in Council Bluffs and Omaha

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You are here: Home » Neck Pain

Neck Pain

Neck Arthritis

By Mike Uhrlaub

What is Neck Arthritis? Degenerative changes are common in neck or cervical spine.  In some degree they are found almost universally in persons over 50 years of age.  Once you hit 70 years of age, it is expected to have arthritis also known as osteoarthritis and degenerative joint disease. Statistics: Arthritis of the neck is […]

Filed Under: Neck Pain, Self Treatments

Yoga for Neck Pain Relief

By Mike Uhrlaub

Poor Posture Often Causes Neck Most of us will suffer from neck pain at one point or another in our lives.  In fact, 20% of the adults in the United States suffer from chronic or persistent neck pain.   Previously, I wrote about common causes of neck pain in my blog Neck Pain Relief.    Poor posture is […]

Filed Under: Neck Pain, Self Treatments, Yoga

Neck Pain Relief

By Mike Uhrlaub

Neck Pain Relief To find relief from neck pain, it helps to understand what forces are making your neck painful.  Once you understand what is causing your neck pain, you can then learn how to find relief.   The #1 force that contributes to neck problems is gravity and, in turn, changes in load.  The neck […]

Filed Under: Neck Pain, Self Treatments

Exercises for Cervical Arthritis Pain

By Mike Uhrlaub

Millions of Americans suffer from arthritis in the neck.  In fact, after the age of 60 more that 85% of people will have arthritis in their neck.  As we age, the years spent holding up our 8-10 pound heads gradually degenerates the cervical (neck) spine joints.  Cervical arthritis occurs when the joints between the vertebrate […]

Filed Under: Neck Pain, Self Treatments

Whiplash

By Mike Uhrlaub

What is Whiplash?  The term whiplash is used to describe an injury caused to the tendons, ligaments and muscles of the neck and spine as a result of sudden or forceful movement of the head or body.  The term whiplash gets its name because the body stops fast and the head and neck “whip” forward […]

Filed Under: Neck Pain, Self Treatments

Tension Headaches

By Mike Uhrlaub

Book Your Breakthrough Exam Here! As our lives become stressful, more and more Americans are suffering from tension headaches.  In fact, 30%-80% of people suffer from occasional tension headaches.  Females tend to experience more tension headaches than men.  A tension headache is usually explained as a “band around the head, neck, and scalp.”  The pain […]

Filed Under: Neck Pain, Self Treatments Tagged With: don't ignore, headaches, healthy lifestyles, Neck Pain, Pain Relief, physical therapy, tension headaches, wellness

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AILMENTS WE TREAT

Arthritis
Low-back pain
Carpal Tunnel
Shoulder/Neck
Knee
Fibromyalgia
Headache/Migraine
and more...

FIND YOUR AILMENT
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Our Council Bluffs Location

What is 830laser?

830Laser
830Laser

The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

Why Massage Therapy?

  1. Speeds healing
  2. Improves circulation
  3. Relieves pain
  4. Decreases stress
Learn more>>> Ask for it today!

SportsMetrics

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SPORTSMETRICS™ is a comprehensive jump training program that combines polymetrics, strength training and flexibility.

Don't be left on the sidelines this season!

REMEMBER: Most who suffer an ACL injury do not return to their sport.

Train your body to be stronger and more resilient to injury

Increase your speed and agility by as much as 30%

Build confidence and enhanced performance

Avoid future injury

Helping the 30 and Over Get More Active and Pain-Free!
East Council Bluffs Clinic | West Council Bluffs Clinic | West Omaha Clinic

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830laser

Finally, a True Healing Device The revolutionary 830Laser is stopping pain around the world. How does it work? The 830Laser sends light (photons) into your injured tissues and can penetrate up to two inches without … More about 830laser

Why Choose Us?

Our revolutionary treatments may change your life. Our licensed therapists will provide care that is specifically designed for fast relief from ailments such as arthritis, low-back pain, tendonitis, fibromyalgia, … More about Why Choose Us?

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Meet Our Staff

It matters WHO you get your care from.It can make all the DIFFERENCE in the world.We believe nothing is impossible!Mike Uhrlaub, PT, Director, CEOMike believes, “In life its not how hard you can hit, but how much you … More about Meet Our Staff

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Copyright © 2023 Flex Physical Therapy and Sports Medicine

3 Locations: Call (800) 930-8803

Physical Therapy Omaha - 3537 N 162nd Ct, Omaha, NE 68116

Physical Therapy East Council Bluffs - 928 Valley View Dr #7, Council Bluffs, IA 51503

Physical Therapy West Council Bluffs - 2200 W Broadway #500, Council Bluffs, IA 51501

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