What is the Rotator Cuff ? The rotator cuff refers to a group of four tendons and muscles that form a “cuff” to stabilize the shoulder joint. The rotator cuff works to keep the arm in the shoulder socket, while allowing it to move in different directions. The shoulder is stable because of the rotator […]
Shoulder Pain
3 Tips To Relieve Frozen Shoulder
What is Frozen Shoulder? Frozen shoulder is also known as Adhesive Capsulitis. This is a condition characterized by stiffness, pain, and limitations with range of motion in the shoulder. This is a condition that can come on suddenly, or in some cases develop over time. Frozen shoulder can be preceded by an injury or recent […]
Top 5 Tips to Relieve Shoulder Pain
Shoulder Pain Can Be Debilitating Shoulder pain can be one of the most debilitating ailments we treat in our clinic, one which can significantly limit your ability to lift, push, pull, and complete the most basic daily functions. When you are suffering from shoulder pain, it is often difficult to lift above your head, reach […]
Rotator Cuff Tear
What is a rotator cuff tear? You have 4 main muscles and tendons in your shoulder. And these muscles are what keeps your arm socket connected to your body. The stronger these muscles are the less likely you will get a rotator cuff tear. If one of these muscles tear from excessive force or trauma, […]
Causes of Shoulder Pain and Popping
Have you ever wondered why your shoulder pops? I often hear this question in my practice. There are several reasons for this common issue. The shoulder is a complex and unstable joint. It is comprised of bone, ligaments, cartilage, and tendons that allow for the ease of movement in so many different directions. This is […]
