Graston Technique® (GT) in the treatment of Soft Tissue Injuries. What is Graston Technique® (GT)? Graston Technique is a unique, evidence based form of IASTM that uses 6 specially designed stainless-steel instruments with unique edges and angles to deliver an effective means of manual therapy. It enables clinicians to effectively and efficiently address soft tissue […]
Top 10 Reasons to See Your Physical Therapist Now
Physical Therapy as a ‘First Step’ Physical Therapy has long been thought of as a “second step” in the medical world in that many people believe: “I go to my MD and then see a physical therapist after they tell me what is wrong or I get surgery.” However, more and more people are realizing […]
A Healthy Lifestyle After Therapy
If you caught my last video, you had a few of the most common questions that people ask before starting physical therapy answered. Now I wanted to share a little bit about what to do after your episode of physical therapy care has ended. Hopefully, you came to physical therapy, met your goals, and are […]
Maximum Heart Rate
What is the optimum heart rate to exercise at for fitness improvement and fat burning? What does my resting heart rate tell me? Understanding your heart rate is critical to exercising safely, effectively, and enjoyably. In this blog we will define maximum heart rate and target heart rates and explain how they relate to exercise. […]
S.M.A.R.T. Goal Setting
Be S.M.A.R.T about goal setting Are you a person that makes goals for yourself but can never achieve those that you have set? Maybe you set goals that are outlined in great detail or you have never set goals at all? Without goals, a person can wander through life with no sense of direction. They’re […]
