What is “Tennis Elbow”? Tennis Elbow, also known as lateral epicondylitis, is a general term used to describe pain outside of the elbow. Despite its name, this condition is not only seen in tennis players but is also seen in other sports or recreational activities that involve repetitive stress on the muscles around the elbow, […]
Rotator Cuff Pain
What is the Rotator Cuff ? The rotator cuff refers to a group of four tendons and muscles that form a “cuff” to stabilize the shoulder joint. The rotator cuff works to keep the arm in the shoulder socket, while allowing it to move in different directions. The shoulder is stable because of the rotator […]
3 Tips To Relieve Frozen Shoulder
What is Frozen Shoulder? Frozen shoulder is also known as Adhesive Capsulitis. This is a condition characterized by stiffness, pain, and limitations with range of motion in the shoulder. This is a condition that can come on suddenly, or in some cases develop over time. Frozen shoulder can be preceded by an injury or recent […]
Top 5 Tips to Relieve Shoulder Pain
Shoulder Pain Can Be Debilitating Shoulder pain can be one of the most debilitating ailments we treat in our clinic, one which can significantly limit your ability to lift, push, pull, and complete the most basic daily functions. When you are suffering from shoulder pain, it is often difficult to lift above your head, reach […]
‘Fit’ vs. ‘In Shape’
What do ‘fit’ and ‘in shape’ really mean? Many people use the terms ‘fit’ and ‘in shape’ interchangeably. However, the connotations behind these words are different. Being ‘in shape’ inherently makes people consider the exterior features of the person. On the contrary, there are many people who are very fit, but maybe don’t look like […]
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