Physical Therapy

Recently, I was covering at our West Omaha clinic for one of our therapists, Paul, who just had a baby girl, Eden, who is their number two. Congratulations Paul and Jess!!!! Today we are going to...

West Broadway Location Flex Physical Therapy is proud to announce a third location opening December 7th, 2015.  Flex is currently located on Valley View Drive in Council Bluffs and in West Omaha....

Congratulations for Deana and her staff at Advance America located at 3134 Manawa Center Drive Suite 4 in Council Bluffs.  They are the winners of last week’s bagel breakfast drawing.  Advance...

Warm Ups Are Not Just For Gym Class Warming up prior to activity can seem a little daunting and almost unnecessary. Many people think back to high school gym class warm up standing in lines and...

Encouraging Our Patients We encourage our patients to ask as many questions as they need prior, during and after their physical therapy sessions to feel more at ease and confident.  At Flex Physical...

Yoga has become more popular as of late, and most people have a good idea of what yoga is all about as well as its benefits (increased flexibility, decreased stress, etc.)— still, there are a few...

Be S.M.A.R.T about goal setting Are you a person that makes  goals for yourself but can never achieve those that you have set?  Maybe you set goals that are outlined in great detail or you have...