Physical Therapy

The Winner Is….

Congratulations for Deana and her staff at Advance America located at 3134 Manawa Center Drive Suite 4 in Council Bluffs.  They are the winners of last week’s bagel breakfast drawing.  Advance...

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Warm Ups

Warm Ups Are Not Just For Gym Class Warming up prior to activity can seem a little daunting and almost unnecessary. Many people think back to high school gym class warm up standing in lines and...

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Top 3 Questions

Encouraging Our Patients We encourage our patients to ask as many questions as they need prior, during and after their physical therapy sessions to feel more at ease and confident.  At Flex Physical...

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Yoga Myths

Yoga has become more popular as of late, and most people have a good idea of what yoga is all about as well as its benefits (increased flexibility, decreased stress, etc.)— still, there are a few...

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S.M.A.R.T. Goal Setting

Be S.M.A.R.T about goal setting Are you a person that makes  goals for yourself but can never achieve those that you have set?  Maybe you set goals that are outlined in great detail or you have...

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Maximum Heart Rate

What is the optimum heart rate to exercise at for fitness improvement and fat burning? What does my resting heart rate tell me? Understanding your heart rate is critical to exercising safely,...

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