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Flex Physical Therapy in Council Bluffs

Fast Pain Relief and Physical Therapy in Council Bluffs and Omaha

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You are here: Home » Wrist and Hand Pain

Wrist and Hand Pain

What is Trigger Finger

By Francesca Culp

5 Tips for “Trigger Finger” What is Trigger Finger? We all have tendons in our hands that allow us to actively bend or straighten our fingers.  The tendons that allow us to bend our fingers are located on the palm side of our hands.  These tendons pass through several tunnels or “sheaths” that help keep […]

Filed Under: Self Treatments, Wrist and Hand Pain

De Quervain’s Tendonitis

By Francesca Culp

What is de Quervain’s tendonitis? De Quervain’s (dih-kwer-VAINS) tendonitis (or de Quervain’s tenosynovitis) is inflammation of the sheath that covers the two tendons that help move the thumb. These tendons are located along the thumb-side of the wrist and when one overuses the wrist, it causes these two tendons to become inflamed. The main symptoms […]

Filed Under: Self Treatments, Wrist and Hand Pain

Fibromyalgia Relief Part 1

By Mike Uhrlaub

What is Fibromyalgia? Fibromyalgia is a disorder that affects the muscle throughout the body and results in widespread muscle pain.  The term fibromyalgia comes from the latin “Fibro” which means fiber, “my” stands for muscle and “algia” means pain.  Fibromyalgia literally means Muscle Fiber Pain.  Those with fibromyalgia describe it as a flu-like symptoms that […]

Filed Under: Self Treatments, Wrist and Hand Pain

Yoga for Wrist Pain Relief

By Mike Uhrlaub

Repetitive Stress Injury Repetitive stress injury (RSI) is often the cause for wrist pain.  It can occur at any time and affect any one in today’s modern world.  Your hands are critical to for basic survival, work, communication, recreation and even creative expression.  Any injury to your hand or wrist can have a widespread negative […]

Filed Under: Wrist and Hand Pain, Yoga

Carpal Tunnel

By Mike Uhrlaub

Components Of Wrist The Carpal Tunnel is the passage in the wrist created by the carpal bones on three sides with a ligament covering as the roof.  Through this crowded tiny space, nine tendons pass, as well as the median nerve.  These tendons help you bend your wrist and fingers.    Any inflammation in the carpal […]

Filed Under: Self Treatments, Wrist and Hand Pain

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AILMENTS WE TREAT

Arthritis
Low-back pain
Carpal Tunnel
Shoulder/Neck
Knee
Fibromyalgia
Headache/Migraine
and more...

FIND YOUR AILMENT
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Our Council Bluffs Location

What is 830laser?

830Laser
830Laser

The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

Why Massage Therapy?

  1. Speeds healing
  2. Improves circulation
  3. Relieves pain
  4. Decreases stress
Learn more>>> Ask for it today!

SportsMetrics

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SPORTSMETRICS™ is a comprehensive jump training program that combines polymetrics, strength training and flexibility.

Don't be left on the sidelines this season!

REMEMBER: Most who suffer an ACL injury do not return to their sport.

Train your body to be stronger and more resilient to injury

Increase your speed and agility by as much as 30%

Build confidence and enhanced performance

Avoid future injury

Helping the 30 and Over Get More Active and Pain-Free!
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830laser

Finally, a True Healing Device The revolutionary 830Laser is stopping pain around the world. How does it work? The 830Laser sends light (photons) into your injured tissues and can penetrate up to two inches without … More about 830laser

Why Choose Us?

Our revolutionary treatments may change your life. Our licensed therapists will provide care that is specifically designed for fast relief from ailments such as arthritis, low-back pain, tendonitis, fibromyalgia, … More about Why Choose Us?

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Meet Our Staff

It matters WHO you get your care from.It can make all the DIFFERENCE in the world.We believe nothing is impossible!Mike Uhrlaub, PT, Director, CEOMike believes, “In life its not how hard you can hit, but how much you … More about Meet Our Staff

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3 Locations: Call (800) 930-8803

Physical Therapy Omaha - 3537 N 162nd Ct, Omaha, NE 68116

Physical Therapy East Council Bluffs - 928 Valley View Dr #7, Council Bluffs, IA 51503

Physical Therapy West Council Bluffs - 2200 W Broadway #500, Council Bluffs, IA 51501

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