Here we are at the beginning of a New Year. This is a common time where many of us reflect upon ourselves and decide that we need to make a change in our lives, commonly known as the New Year...
Risks of Obesity
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Weight Loss
Are There Effective Ways to Lose Weight?
Struggling to Lose Weight? You’re Not AloneObesity is one of the biggest health concerns in the United States. Approximately 50% of adults in America are trying to lose body fat or maintaining...
My Weight Loss Journey
I have always been active throughout my life. In high school, I played football, wrestled and ran track. When I was 13, I bought my first barbell set and was bitten by the weight lifting bug. I...
Myths and Misconceptions About Diet Plans
With so many fad diets and “experts” on weight loss and diet planning, how are you ever supposed to be successful in finding a way that works for you? Most of us struggle with weight loss and...
How Keto FAILED me after I lost 77lbs!
This is a personal story about how I almost gave up completely after losing 77 lbs using a Keto diet because I struggled to make the weight loss sustainable. I have always been active, when I was in...
How Balance In Your Life is the Key to Your Weight Loss Problem as a Busy Mom or Dad
I was a competitive power lifter and one of the positive of being a power lifter was that I could eat. Much like football players, it wasn’t frowned upon to be a BIG powerlifter. So I was heavy and...
The Hidden Secret to Faster Weight Loss and the Five Steps to Achieve It!
Hi everyone, this is Mike Uhrlaub and there’s something that I really want to talk about today that is really important. In weight loss there is one really important secret that it’s kind of...
The Full Proof Method Every Busy Parent Can Use to Get Lean and Look Great!
Today I wanted to take some time and share with you what I found to be the best foolproof method that you can use to get lean and look great as a busy parent. The method I’m going to talk about...
Why Does Controlling Your Body’s Inflammation Levels Lead to Faster Weight Loss?
Hi, it’s Mike with Power Your Life by Flex PT. At one point in my life I was a competitive power lifter, but I had gotten really heavy. I was pushing almost 300 pounds and I knew if I got hurt, I...
Do You Struggle with Finding the Time to Exercise When Losing Weight?
This is a common problem that a lot of people have. Is it the concept of time? That is really what we’re talking about is the big problem is time. We just don’t have enough of it. There are only so...
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