Hey everybody, this is Mike Uhrlaub coming at you from the Flex compound with another episode of Power Your Life. Today I want to provide you with some tips on how to start intermittent fasting. But first, a little story. A few weeks ago my daughter, Kaia, and I were out walking. While we’re out […]
Weight Loss
The Fast and Easy Way to Use Intermittent Fasting to Lose Weight and Get Lean Now!
Hey everybody, this is Mike Uhrlaub with another episode of Power Your Life. I am sure that you have tried to lose weight at some point in your life. You have probably tried the latest fad diets or crazy new workout routine and if you are like me it failed. Over the years I have […]
The 1 Thing You Can Do Now to Lose Weight, Get Lean, and Have More Energy
Hey everybody, this is Mike Uhrlaub with another episode of Power Your Life. Today I am going to share with you, The 1 Thing You Can Do Now to Lose Weight, Get Lean, and Have More Energy. Most of us are looking to lose weight and get lean, but even if you aren’t working toward […]
The 3 Secrets to Losing Weight and Keeping It Off
Hey everybody, this is Mike Uhrlaub with another episode of Power Your Life. Today I would like to share with you 3 Secrets to Losing Weight and Keeping it Off. But first, the other weekend, my daughter Kaia and I decided to watch one of my favorite Disney Pixar movies, Up. I really liked this […]
Eating Your Way to a Better Back: Part One
I can’t even express how excited I am! The topic today is FOOD! Specifically, how food can improve your back. The reason I am so excited is because I love to eat. I love food; All different kinds of food! Eating has always been something near and dear to my heart. Back in the day, […]
Is It REALLY Mind Over Matter?
Is it really mind over matter? Hey everybody, this is Mike Uhrlaub with Power Your Life by Flex PT. I wanted to take a little bit of time to kind of talk about mind over matter. We seem to always think about how important our mindset is with everything that we do. When I was […]
