Weight Loss

Risks of Obesity

Here we are at the beginning of a New Year.  This is a common time where many of us reflect upon ourselves and decide that we need to make a change in our lives, commonly known as the New Year...

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My Weight Loss Journey

I have always been active throughout my life.  In high school, I played football, wrestled and ran track.  When I was 13, I bought my first barbell set and was bitten by the weight lifting bug.  I...

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