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Flex Physical Therapy in Council Bluffs

Fast Pain Relief and Physical Therapy in Council Bluffs and Omaha

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You are here: Home » Weight Loss

Weight Loss

Eating Your Way to a Better Back: Part One

By Mike Uhrlaub

I can’t even express how excited I am! The topic today is FOOD! Specifically, how food can improve your back. The reason I am so excited is because I love to eat. I love food; All different kinds of food! Eating has always been something near and dear to my heart. Back in the day, […]

Filed Under: Physical Therapy, Weight Loss Tagged With: 80/20, acid, diet, food, health, imbalances, inflammation, probiotics, sugar, weight

Is It REALLY Mind Over Matter?

By Mike Uhrlaub

Is it really mind over matter? Hey everybody, this is Mike Uhrlaub with Power Your Life by Flex PT. I wanted to take a little bit of time to kind of talk about mind over matter. We seem to always think about how important our mindset is with everything that we do. When I was […]

Filed Under: Weight Loss

FALSE: “To Lose Weight You Just Need More Will Power”

By Mike Uhrlaub

Don’t you hate it when someone tells you that you just need more willpower? Hey everybody, this is Mike Uhrlaub with another episode of Power Your Life by Flex PT. I want to talk a little bit about that today. Don’t you just hate that when you’re trying to do something with your life, and […]

Filed Under: Weight Loss

Are You Fed Up with Losing Weight Only to Gain It All Back Again?

By Mike Uhrlaub

Are you fed up with losing weight only to gain it back all again? Hi everybody, this is Mike Uhrlaub and another episode of Power Your Life by Flex PT. It’s great to see everyone today. I want to talk about how you keep the weight off once you have lost it. One of the […]

Filed Under: Weight Loss

The Hidden Secret Food Companies Don’t Want You to Know!

By Mike Uhrlaub

When I was 10 years old, my parents got divorced and I lived with my dad. My dad, being a single parent and a teacher, was busy all the time. Most of our meals often consisted of hamburger helper, cereal, and frozen pizzas. That was just the norm back then and all my friends ate […]

Filed Under: Weight Loss

Ready to Put An End to the Self-Sabotage of Your Weight Loss Program?

By Mike Uhrlaub

Ready to put an end to the self-sabotage of your weight loss program? Hey everybody, this is Mike Uhrlaub with another episode of Power Your Life by Flex PT. It’s great to see you all back, but I have a question for everybody. Have you ever done something in your life that seemed to just […]

Filed Under: Weight Loss Tagged With: meditation, weight loss

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AILMENTS WE TREAT

Arthritis
Low-back pain
Carpal Tunnel
Shoulder/Neck
Knee
Fibromyalgia
Headache/Migraine
and more...

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Our Council Bluffs Location

What is 830laser?

830Laser
830Laser

The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

Why Massage Therapy?

  1. Speeds healing
  2. Improves circulation
  3. Relieves pain
  4. Decreases stress
Learn more>>> Ask for it today!

SportsMetrics

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SPORTSMETRICS™ is a comprehensive jump training program that combines polymetrics, strength training and flexibility.

Don't be left on the sidelines this season!

REMEMBER: Most who suffer an ACL injury do not return to their sport.

Train your body to be stronger and more resilient to injury

Increase your speed and agility by as much as 30%

Build confidence and enhanced performance

Avoid future injury

Helping the 30 and Over Get More Active and Pain-Free!
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830laser

Finally, a True Healing Device The revolutionary 830Laser is stopping pain around the world. How does it work? The 830Laser sends light (photons) into your injured tissues and can penetrate up to two inches without … More about 830laser

Why Choose Us?

Our revolutionary treatments may change your life. Our licensed therapists will provide care that is specifically designed for fast relief from ailments such as arthritis, low-back pain, tendonitis, fibromyalgia, … More about Why Choose Us?

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Meet Our Staff

It matters WHO you get your care from. It can make all the DIFFERENCE in the world.We believe nothing is impossible!Mike Uhrlaub, PT, Director, CEOMike believes, “In life its not how hard you can hit, but how much you … More about Meet Our Staff

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Physical Therapy Omaha - 3537 N 162nd Ct, Omaha, NE 68116

Physical Therapy East Council Bluffs - 928 Valley View Dr #7, Council Bluffs, IA 51503

Physical Therapy West Council Bluffs - 2200 W Broadway #500, Council Bluffs, IA 51501

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