Is it really mind over matter? Hey everybody, this is Mike Uhrlaub with Power Your Life by Flex PT. I wanted to take a little bit of time to kind of talk about mind over matter. We seem to always think about how important our mindset is with everything that we do. When I was […]
Weight Loss
FALSE: “To Lose Weight You Just Need More Will Power”
Don’t you hate it when someone tells you that you just need more willpower? Hey everybody, this is Mike Uhrlaub with another episode of Power Your Life by Flex PT. I want to talk a little bit about that today. Don’t you just hate that when you’re trying to do something with your life, and […]
Are You Fed Up with Losing Weight Only to Gain It All Back Again?
Are you fed up with losing weight only to gain it back all again? Hi everybody, this is Mike Uhrlaub and another episode of Power Your Life by Flex PT. It’s great to see everyone today. I want to talk about how you keep the weight off once you have lost it. One of the […]
The Hidden Secret Food Companies Don’t Want You to Know!
When I was 10 years old, my parents got divorced and I lived with my dad. My dad, being a single parent and a teacher, was busy all the time. Most of our meals often consisted of hamburger helper, cereal, and frozen pizzas. That was just the norm back then and all my friends ate […]
Ready to Put An End to the Self-Sabotage of Your Weight Loss Program?
Ready to put an end to the self-sabotage of your weight loss program? Hey everybody, this is Mike Uhrlaub with another episode of Power Your Life by Flex PT. It’s great to see you all back, but I have a question for everybody. Have you ever done something in your life that seemed to just […]
Don’t You Hate Workouts That Just Waste Your Time?
Don’t you just hate workouts that waste your time? This is Mike Uhrlaub and you’re on another episode of Power Your Life by Flex PT. Today, I wanted to talk about my experience with workouts and weight loss and what I have learned through trial and error. Hopefully, I can give that back to you […]
