Yoga

Rotator Cuff Tear

What is a rotator cuff tear? You have 4 main muscles and tendons in your shoulder. And these muscles are what keeps your arm socket connected to your body. The stronger these muscles are the less...

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The Many Benefits of Yoga

Relax, and Discover the Benefits of Yoga Many people, especially men, are afraid to try yoga because it’s different. Yoga isn’t like any of the traditionally recommended methods for improving health...

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