Low Cost, Total Body Workout It doesn’t take fancy expensive equipment or a membership to a local health club to keep in shape. You can build a good low impact, total body strength workout with...
Stability Ball Exercises Part 1
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Self Treatments
What You Must Know About Headaches
Most of us will suffer from a headache at one time or another. In order to get rid of your headache, there are several things you should know. Headaches are a common problem in our country. 90%...
Tension Headaches
As our lives become stressful, more and more Americans are suffering from tension headaches. In fact, 30%-80% of people suffer from occasional tension headaches. Females tend to experience more...
What to Do When You Suffer an Ankle Sprain
Previously I wrote about the use of RICE treatments in treating a joint sprain. Ankle sprains are one of the most common joint sprains that I see in my practice. Ankle sprains occur usually by...
Vertigo Treatment
Do you ever feel dizzy or feel as though the room is spinning, swaying, or moving? This sensation can be caused by Vertigo. Vertigo is a common condition affecting the inner ear and can lead to...
Seek Treatment Now While Your Health Insurance Deductible is Met
Why now is the time to get treatment before the beginning of the year! 1. Most Insurance Deductibles are Usually Met by Now: Many patients do not plan ahead in regards to their health insurance...
Causes of Shoulder Pain and Popping
Have you ever wondered why your shoulder pops?I often hear this question in my practice. There are several reasons for this common issue. The shoulder is a complex and unstable joint. It is...
5 Great Stretches for Lower Back Pain
Back pain can be relieved. Low back pain affects millions of Americans each year. Stretching of the joints, muscles, and nerves can often provide relief and if done on a regular basis and may allow...
Knee Pain
Whether due to a sprain or arthritis, there are several ways to combat the pain. Before you attempt to treat your pain at home, you should be cautious. Seek medical attention for moderate to severe...
Stability Ball Core Exercises
Last week, I wrote (Stability Ball Exercises Part 1) about some of my favorite stability ball exercises to help you keep in shape at home. This week I will continue with this versatile piece of...
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