Learn more about the “dos” and “don’ts” of managing your back pain Many people who experience back pain, often recur to care from experienced practitioners such as massage therapists, chiropractors, physical therapists or doctors. However, constant care is usually prohibitively expensive, and most people can’t afford to pay for sessions on a day to day […]
Lower Back Pain
The Most Common Myths about Back Pain
There are many myths and misconceptions about back pain. With so much information out there, it is often hard to tell myth from the truth. The fact is that most of us will be affected by back pain at some point in our lives. What do you do when you are suffering from lower back […]
What Your Doctor Isn’t Telling You About Your Back Pain
After treating thousands of patients with back pain and sciatica, I have found that many doctors are not giving their patients the most up to date information about their back pain. So I have compiled my list of the top 10 recommendations that most doctors are not telling their patients based on my 22 years […]
Top 5 Back Exercises
Back Exercises for Low Back Pain “What can I do to relieve my back pain?” is a common question that I get each day in my clinic. Back pain will affect almost every one of us at some time or another in our lives. I know as I have suffered for several years from chronic […]
Exercises for Lumbar Spinal Stenosis
What is Lumbar Spinal Stenosis? Low back pain affects people of all ages and gender. Lumbar spinal stenosis a common cause of low back pain. It is the narrowing of the spinal canal and the space between the vertebrate that are occupied by the spinal nerves or spinal cord. In lumbar spinal stenosis, the nerve […]
Back Pain Relief
Back Pain is Common Back pain affects people of all backgrounds. It is the second most common reason for visits to the doctor other than cold and flu. Back pain affects 8 out of 10 adults in the United States. It can affect the upper, middle or, lower back. There can also be many causes […]
