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Flex Physical Therapy in Council Bluffs

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You are here: Home » Lower Back Pain

Lower Back Pain

The Number One Thing You Should Avoid When Having Back Pain

By Mike Uhrlaub

Learn more about the “dos” and “don’ts” of managing your back pain Many people who experience back pain, often recur to care from experienced practitioners such as massage therapists, chiropractors, physical therapists or doctors. However, constant care is usually prohibitively expensive, and most people can’t afford to pay for sessions on a day to day […]

Filed Under: Lower Back Pain, Physical Therapy, Self Treatments

The Most Common Myths about Back Pain

By Mike Uhrlaub

There are many myths and misconceptions about back pain.  With so much information out there, it is often hard to tell myth from the truth.  The fact is that most of us will be affected by back pain at some point in our lives.  What do you do when you are suffering from lower back […]

Filed Under: Lower Back Pain, Physical Therapy, Self Treatments

What Your Doctor Isn’t Telling You About Your Back Pain

By Mike Uhrlaub

After treating thousands of patients with back pain and sciatica, I have found that many doctors are not giving their patients the most up to date information about their back pain.  So I have compiled my list of the top 10 recommendations that most doctors are not telling their patients based on my 22 years […]

Filed Under: Lower Back Pain, Self Treatments

Top 5 Back Exercises

By Mike Uhrlaub

Back Exercises for Low Back Pain “What can I do to relieve my back pain?” is a common question that I get each day in my clinic.  Back pain will affect almost every one of us at some time or another in our lives.  I know as I have suffered for several years from chronic […]

Filed Under: Lower Back Pain, Self Treatments Tagged With: arthritis, back treatments, causes of back pain, exercise, fitness, LBP, Pain Relief, physical therapy, sciatica, wellness

Exercises for Lumbar Spinal Stenosis

By Mike Uhrlaub

What is Lumbar Spinal Stenosis? Low back pain affects people of all ages and gender.   Lumbar spinal stenosis a common cause of low back pain.  It is the narrowing of the spinal canal and the space between the vertebrate that are occupied by the spinal nerves or spinal cord.  In lumbar spinal stenosis, the nerve […]

Filed Under: Lower Back Pain, Self Treatments

Back Pain Relief

By Mike Uhrlaub

Back Pain is Common Back pain affects people of all backgrounds.  It is the second most common reason for visits to the doctor other than cold and flu.  Back pain affects 8 out of 10 adults in the United States.  It can affect the upper, middle or, lower back.  There can also be many causes […]

Filed Under: Lower Back Pain

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AILMENTS WE TREAT

Arthritis
Low-back pain
Carpal Tunnel
Shoulder/Neck
Knee
Fibromyalgia
Headache/Migraine
and more...

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Our Council Bluffs Location

What is 830laser?

830Laser
830Laser

The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

Why Massage Therapy?

  1. Speeds healing
  2. Improves circulation
  3. Relieves pain
  4. Decreases stress
Learn more>>> Ask for it today!

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SPORTSMETRICS™ is a comprehensive jump training program that combines polymetrics, strength training and flexibility.

Don't be left on the sidelines this season!

REMEMBER: Most who suffer an ACL injury do not return to their sport.

Train your body to be stronger and more resilient to injury

Increase your speed and agility by as much as 30%

Build confidence and enhanced performance

Avoid future injury

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830laser

Finally, a True Healing Device The revolutionary 830Laser is stopping pain around the world. How does it work? The 830Laser sends light (photons) into your injured tissues and can penetrate up to two inches without … More about 830laser

Why Choose Us?

Our revolutionary treatments may change your life. Our licensed therapists will provide care that is specifically designed for fast relief from ailments such as arthritis, low-back pain, tendonitis, fibromyalgia, … More about Why Choose Us?

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Meet Our Staff

It matters WHO you get your care from.It can make all the DIFFERENCE in the world.We believe nothing is impossible!Mike Uhrlaub, PT, Director, CEOMike believes, “In life its not how hard you can hit, but how much you … More about Meet Our Staff

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3 Locations: Call (800) 930-8803

Physical Therapy Omaha - 3537 N 162nd Ct, Omaha, NE 68116

Physical Therapy East Council Bluffs - 928 Valley View Dr #7, Council Bluffs, IA 51503

Physical Therapy West Council Bluffs - 2200 W Broadway #500, Council Bluffs, IA 51501

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