What is a rotator cuff tear? You have 4 main muscles and tendons in your shoulder. And these muscles are what keeps your arm socket connected to your body. The stronger these muscles are the less likely you will get a rotator cuff tear. If one of these muscles tear from excessive force or trauma, […]
shoulder pain
Causes of Shoulder Pain and Popping
Have you ever wondered why your shoulder pops? I often hear this question in my practice. There are several reasons for this common issue. The shoulder is a complex and unstable joint. It is comprised of bone, ligaments, cartilage, and tendons that allow for the ease of movement in so many different directions. This is […]
