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Flex Physical Therapy in Council Bluffs

Fast Pain Relief and Physical Therapy in Council Bluffs and Omaha

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Psoas

The Hidden Secret to Fixing Back Pain: Part Seven

By Mike Uhrlaub

Hey everybody, Mike Uhrlaub with another episode of Power Your Life. It is great to be talking with you today. But before we get to the psoas muscle, I want to talk about a quote I sent an email out about a while ago. It really resonated with me.  I heard it from Warren Buffett […]

Filed Under: Physical Therapy Tagged With: back pain, brain, focus, hurry, hustle, Psoas, stress, stretch, time

The Hidden Secret to Fixing Back Pain: Part Six

By Mike Uhrlaub

Hey everybody, this is Mike Uhrlaub coming after you with another episode of Power Your Life. I really look forward to these sessions and I just have to tell you, you guys are amazing. This last Friday, I was covering the sideline for the Underwood football team in Iowa. I’ve been doing this for a […]

Filed Under: Physical Therapy Tagged With: brain, calmness, emotion, fear, hip spine, Proactive, Psoas, stretch

The Hidden Secret to Fixing Back Pain: Part Five

By Mike Uhrlaub

Mike Uhrlaub with another episode of Power Your Life. It is so great to be back with you guys again. Yesterday morning I stepped on the scale and found I’ve lost some weight. This is something I’ve been working on for a little while now. I let it get away from me earlier in the […]

Filed Under: Physical Therapy Tagged With: back pain, balance, lifestyle, Psoas, sympathetic nervous system, weight

The Hidden Secret to Fixing Back Pain: Part Four

By Mike Uhrlaub

Hey everybody. This is Mike Uhrlaub with another episode of Power Your Life. It is so great to be back! This weekend I took my son, Garrett, to a trap shooting practice. I don’t know how much you know about trap shooting, but this was his first year. He’s just learning, but I am super […]

Filed Under: Physical Therapy Tagged With: balance, causes of back pain, consistency, glutes, hip flexors, Low Back Pain, Psoas, psoas muscle

The Hidden Secret to Fixing Back Pain: Part Three

By Mike Uhrlaub

Hey everybody, this is Mike Uhrlaub with Power Your Life. I truly value this time with you. Sharing my thoughts and ideas. I hope you find some value in it and that it helps you live more fully. A happy and pain-free life that you’re meant to live. In the last session, I talked about […]

Filed Under: Physical Therapy Tagged With: back, exercise, hip flexor, iliopsoas, pelvic tilt, Psoas, Sitting

The Hidden Secret to Fixing Back Pain: Part One

By Mike Uhrlaub

I am super excited to be talking with you today because we’re going to be talking about one of my favorite subjects, the hip flexors. I love to geek out, talk about different muscle groups, and how they interact and influence different parts of your body. The hip flexors are one of the most, if […]

Filed Under: Physical Therapy Tagged With: flexibility, health, hip flexors, hip muscles, hips, iliopsoas, lower back, lower back pain, Psoas, Spine

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AILMENTS WE TREAT

Arthritis
Low-back pain
Carpal Tunnel
Shoulder/Neck
Knee
Fibromyalgia
Headache/Migraine
and more...

FIND YOUR AILMENT
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Our Council Bluffs Location

What is 830laser?

830Laser
830Laser

The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

Why Massage Therapy?

  1. Speeds healing
  2. Improves circulation
  3. Relieves pain
  4. Decreases stress
Learn more>>> Ask for it today!

SportsMetrics

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SPORTSMETRICS™ is a comprehensive jump training program that combines polymetrics, strength training and flexibility.

Don't be left on the sidelines this season!

REMEMBER: Most who suffer an ACL injury do not return to their sport.

Train your body to be stronger and more resilient to injury

Increase your speed and agility by as much as 30%

Build confidence and enhanced performance

Avoid future injury

Helping the 30 and Over Get More Active and Pain-Free!
East Council Bluffs Clinic | West Council Bluffs Clinic | West Omaha Clinic

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830laser

Finally, a True Healing Device The revolutionary 830Laser is stopping pain around the world. How does it work? The 830Laser sends light (photons) into your injured tissues and can penetrate up to two inches without … More about 830laser

Why Choose Us?

Our revolutionary treatments may change your life. Our licensed therapists will provide care that is specifically designed for fast relief from ailments such as arthritis, low-back pain, tendonitis, fibromyalgia, … More about Why Choose Us?

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Meet Our Staff

It matters WHO you get your care from.It can make all the DIFFERENCE in the world.We believe nothing is impossible!Mike Uhrlaub, PT, Director, CEOMike believes, “In life its not how hard you can hit, but how much you … More about Meet Our Staff

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3 Locations: Call (800) 930-8803

Physical Therapy Omaha - 3537 N 162nd Ct, Omaha, NE 68116

Physical Therapy East Council Bluffs - 928 Valley View Dr #7, Council Bluffs, IA 51503

Physical Therapy West Council Bluffs - 2200 W Broadway #500, Council Bluffs, IA 51501

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