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Flex Physical Therapy in Council Bluffs

Fast Pain Relief and Physical Therapy in Council Bluffs and Omaha

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Pain Relief

What is a Herniated or “Slipped” Disc?

By Mike Uhrlaub

What is a Herniated or “Slipped” Disc? Today we are going to talk about an area that’s near and dear to my heart, which is the spinal discs. Have you ever had a herniated or slipped disc? Have you known someone who has said they have a herniated or slipped disc? The spinal discs are […]

Filed Under: Physical Therapy Tagged With: back treatments, causes of back pain, herniate, MRI, Pain Relief, slipped disc, surgery

‘Fit’ vs. ‘In Shape’

By Josh Bintz

What do ‘fit’ and ‘in shape’ really mean? Many people use the terms ‘fit’ and ‘in shape’ interchangeably. However, the connotations behind these words are different. Being ‘in shape’ inherently makes people consider the exterior features of the person. On the contrary, there are many people who are very fit, but maybe don’t look like […]

Filed Under: Self Treatments Tagged With: diet, exercise, fit, fitness, healthy lifestyles, Ideal Protein, in shape, overweight, Pain Relief, personal training, physical therapy, weight loss, wellness, yoga

3 Yoga Poses to Help Unwind From Travel

By Danielle Martinec

Make Sure to Unwind Summer provides the opportunity for most people to travel and take their vacations. With that traveling brings a lot of sitting for long periods of time either in a car or plane. Even if we are set to unwind, most people end up exploring, or just being active during their time away. Although this can […]

Filed Under: Self Treatments, Yoga Tagged With: alternative medicine, back treatments, don't ignore, exercise, fitness, hamstring stretch, healthy lifestyles, hip pain, Low Back Pain, Pain Relief, poses, stretch, wellness, yoga

Top 10 Reasons to See Your Physical Therapist Now

By Josh Bintz

Physical Therapy as a ‘First Step’ Physical Therapy has long been thought of as a “second step” in the medical world in that many people believe: “I go to my MD and then see a physical therapist after they tell me what is wrong or I get surgery.” However, more and more people are realizing […]

Filed Under: Physical Therapy Tagged With: 830laser, arthritis, don't ignore, fitness, Health Insurance, healthy lifestyles, Ideal Protein, In-Network, Insurance, Laser Therapy, massage, Pain Relief, physical therapy, weight loss, wellness

3 Simple Exercises for Inner Thighs

By Mike Uhrlaub

The Importance of Strong Inner Thighs The inner thighs are known as adductor muscles.  These muscles are what bring your legs together and they also stabilize your hips.  People are always so caught up in toning their quads and hamstrings that they completely forget about the inner thigh.  For a body to be in balance […]

Filed Under: Self Treatments Tagged With: balance, causes of back pain, don't ignore, exercise, fitness, healthy lifestyles, inner thighs, knee pain, Pain Relief, personal training, physical therapy, strengthen, wellness

The Many Benefits of Yoga

By Danielle Martinec

Relax, and Discover the Benefits of Yoga Many people, especially men, are afraid to try yoga because it’s different. Yoga isn’t like any of the traditionally recommended methods for improving health and well-being in America. Men especially gravitate towards the more competitive activities for getting in shape, such as basketball, racketball, etc (picture sprained ankles and […]

Filed Under: Yoga Tagged With: alternative medicine, exercise, fitness, healthy lifestyles, overweight, Pain Relief, physical therapy, weight loss, wellness, yoga

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AILMENTS WE TREAT

Arthritis
Low-back pain
Carpal Tunnel
Shoulder/Neck
Knee
Fibromyalgia
Headache/Migraine
and more...

FIND YOUR AILMENT
CLICK HERE>>>

Our Council Bluffs Location

What is 830laser?

830Laser
830Laser

The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

Why Massage Therapy?

  1. Speeds healing
  2. Improves circulation
  3. Relieves pain
  4. Decreases stress
Learn more>>> Ask for it today!

SportsMetrics

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SPORTSMETRICS™ is a comprehensive jump training program that combines polymetrics, strength training and flexibility.

Don't be left on the sidelines this season!

REMEMBER: Most who suffer an ACL injury do not return to their sport.

Train your body to be stronger and more resilient to injury

Increase your speed and agility by as much as 30%

Build confidence and enhanced performance

Avoid future injury

Helping the 30 and Over Get More Active and Pain-Free!
East Council Bluffs Clinic | West Council Bluffs Clinic | West Omaha Clinic

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What Do Our Patients Have to Say?

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830laser

Finally, a True Healing Device The revolutionary 830Laser is stopping pain around the world. How does it work? The 830Laser sends light (photons) into your injured tissues and can penetrate up to two inches without … More about 830laser

Why Choose Us?

Our revolutionary treatments may change your life. Our licensed therapists will provide care that is specifically designed for fast relief from ailments such as arthritis, low-back pain, tendonitis, fibromyalgia, … More about Why Choose Us?

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Meet Our Staff

It matters WHO you get your care from.It can make all the DIFFERENCE in the world.We believe nothing is impossible!Mike Uhrlaub, PT, Director, CEOMike believes, “In life its not how hard you can hit, but how much you … More about Meet Our Staff

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Copyright © 2023 Flex Physical Therapy and Sports Medicine

3 Locations: Call (800) 930-8803

Physical Therapy Omaha - 3537 N 162nd Ct, Omaha, NE 68116

Physical Therapy East Council Bluffs - 928 Valley View Dr #7, Council Bluffs, IA 51503

Physical Therapy West Council Bluffs - 2200 W Broadway #500, Council Bluffs, IA 51501

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