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Flex Physical Therapy in Council Bluffs

Fast Pain Relief and Physical Therapy in Council Bluffs and Omaha

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You are here: Home » Low Back Pain

Low Back Pain

The Hidden Secret to Fixing Back Pain: Part Four

By Mike Uhrlaub

Hey everybody. This is Mike Uhrlaub with another episode of Power Your Life. It is so great to be back! This weekend I took my son, Garrett, to a trap shooting practice. I don’t know how much you know about trap shooting, but this was his first year. He’s just learning, but I am super […]

Filed Under: Physical Therapy Tagged With: balance, causes of back pain, consistency, glutes, hip flexors, Low Back Pain, Psoas, psoas muscle

The Day Back Pain Kept Me from Putting on Socks and Shoes

By Mike Uhrlaub

Have you ever had a day where you wake up and can’t even bend over to put on your own socks and shoes, let alone dress yourself? It is so frustrating when that pops out of the blue. Recently, one of my assistants was walking out of her house and was hit with a sudden […]

Filed Under: Physical Therapy Tagged With: alternative medicine, Low Back Pain, physical therapy

3 Yoga Poses to Help Unwind From Travel

By Danielle Martinec

Make Sure to Unwind Summer provides the opportunity for most people to travel and take their vacations. With that traveling brings a lot of sitting for long periods of time either in a car or plane. Even if we are set to unwind, most people end up exploring, or just being active during their time away. Although this can […]

Filed Under: Self Treatments, Yoga Tagged With: alternative medicine, back treatments, don't ignore, exercise, fitness, hamstring stretch, healthy lifestyles, hip pain, Low Back Pain, Pain Relief, poses, stretch, wellness, yoga

Heal Faster with Massage

By Mike Uhrlaub

Recently I wrote about the many benefits of massage therapy.  One of those benefits is how massage therapy can help the body heal after having surgery or an injury.  The rehabilitation process can be a slow and frustrating one.  The goal of a physical therapy program is to increase strength, flexibility, and eliminate the pain to normalize […]

Filed Under: Massage, Wellness & Health Tagged With: Ankle Sprain, back treatments, headaches, healthy lifestyles, Low Back Pain, migraines, Neck Pain, Pain Relief, physical therapy, sciatica, Shoulder Injury, wellness

Why Do Most People Gain Weight?

By Mike Uhrlaub

The rate of obesity in the United States has tripled since 1980.  Among Americans age 20 and older, 154.7 million are overweight or obese.  Not one state in America has an obesity rate of 20% or less.  This is quickly becoming a modern day epidemic in this country.  Previously I wrote about what happens to […]

Filed Under: Weight Loss Tagged With: diet, healthy lifestyles, Ideal Protein, knee pain, Low Back Pain, overweight, physical therapy, weight loss, wellness

Seek Treatment Now While Your Health Insurance Deductible is Met

By Mike Uhrlaub

Why now is the time to get treatment before the beginning of the year! 1. Most Insurance Deductibles are Usually Met by Now: Many patients do not plan ahead in regards to their health insurance deductibles.  Most of us have met our deductibles or our max out of pocket expense, making it a very good time […]

Filed Under: Self Treatments Tagged With: 830laser, Ankle Sprain, back treatments, Deductibles, headaches, Health Insurance, In-Network, Insurance, Laser Therapy, Low Back Pain, Neck Pain, Pain Relief, physical therapy, sciatica, Shoulder Injury

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AILMENTS WE TREAT

Arthritis
Low-back pain
Carpal Tunnel
Shoulder/Neck
Knee
Fibromyalgia
Headache/Migraine
and more...

FIND YOUR AILMENT
CLICK HERE>>>

Our Council Bluffs Location

What is 830laser?

830Laser
830Laser

The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

Why Massage Therapy?

  1. Speeds healing
  2. Improves circulation
  3. Relieves pain
  4. Decreases stress
Learn more>>> Ask for it today!

SportsMetrics

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SPORTSMETRICS™ is a comprehensive jump training program that combines polymetrics, strength training and flexibility.

Don't be left on the sidelines this season!

REMEMBER: Most who suffer an ACL injury do not return to their sport.

Train your body to be stronger and more resilient to injury

Increase your speed and agility by as much as 30%

Build confidence and enhanced performance

Avoid future injury

Helping the 30 and Over Get More Active and Pain-Free!
East Council Bluffs Clinic | West Council Bluffs Clinic | West Omaha Clinic

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What Do Our Patients Have to Say?

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830laser

Finally, a True Healing Device The revolutionary 830Laser is stopping pain around the world. How does it work? The 830Laser sends light (photons) into your injured tissues and can penetrate up to two inches without … More about 830laser

Why Choose Us?

Our revolutionary treatments may change your life. Our licensed therapists will provide care that is specifically designed for fast relief from ailments such as arthritis, low-back pain, tendonitis, fibromyalgia, … More about Why Choose Us?

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Meet Our Staff

It matters WHO you get your care from.It can make all the DIFFERENCE in the world.We believe nothing is impossible!Mike Uhrlaub, PT, Director, CEOMike believes, “In life its not how hard you can hit, but how much you … More about Meet Our Staff

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Copyright © 2023 Flex Physical Therapy and Sports Medicine

3 Locations: Call (800) 930-8803

Physical Therapy Omaha - 3537 N 162nd Ct, Omaha, NE 68116

Physical Therapy East Council Bluffs - 928 Valley View Dr #7, Council Bluffs, IA 51503

Physical Therapy West Council Bluffs - 2200 W Broadway #500, Council Bluffs, IA 51501

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