Have you ever had a day where you wake up and can’t even bend over to put on your own socks and shoes, let alone dress yourself? It is so frustrating when that pops out of the blue. Recently, one of my assistants was walking out of her house and was hit with a sudden […]
Low Back Pain
3 Yoga Poses to Help Unwind From Travel
Make Sure to Unwind Summer provides the opportunity for most people to travel and take their vacations. With that traveling brings a lot of sitting for long periods of time either in a car or plane. Even if we are set to unwind, most people end up exploring, or just being active during their time away. Although this can […]
Heal Faster with Massage
Recently I wrote about the many benefits of massage therapy. One of those benefits is how massage therapy can help the body heal after having surgery or an injury. The rehabilitation process can be a slow and frustrating one. The goal of a physical therapy program is to increase strength, flexibility, and eliminate the pain to normalize […]
Why Do Most People Gain Weight?
The rate of obesity in the United States has tripled since 1980. Among Americans age 20 and older, 154.7 million are overweight or obese. Not one state in America has an obesity rate of 20% or less. This is quickly becoming a modern day epidemic in this country. Previously I wrote about what happens to […]
Seek Treatment Now While Your Health Insurance Deductible is Met
Why now is the time to get treatment before the beginning of the year! 1. Most Insurance Deductibles are Usually Met by Now: Many patients do not plan ahead in regards to their health insurance deductibles. Most of us have met our deductibles or our max out of pocket expense, making it a very good time […]
