Last time I gave you a good overview on how you can eat to reduce your inflammation levels and speed up your healing capability. Before we go into this further, let’s just do a review quick of how eating better can help your body. You have to understand what you fuel your body with will […]
Eating Your Way to a Better Back: Part One
I can’t even express how excited I am! The topic today is FOOD! Specifically, how food can improve your back. The reason I am so excited is because I love to eat. I love food; All different kinds of food! Eating has always been something near and dear to my heart. Back in the day, […]
The 3 Dimensional Method for Back Pain
Today, we’re going to talk about the 3 Dimensional Method for Back Pain. Before we get into that, I want to tell you about a recent client of mine, Jason (for identity protection is not his real name). Jason came to me when he had very intense lower back pain, which had been there for […]
How Keto FAILED me after I lost 77lbs!
This is a personal story about how I almost gave up completely after losing 77 lbs using a Keto diet because I struggled to make the weight loss sustainable. I have always been active, when I was in high school I was a wrestler, after high school I joined the army, and in college I […]