Win case you missed part one, I’ve been talking about the hip flexors and why they are the missing link for so many people with back pain. The part of the hip flexors group I’ve been focusing on is the psoas muscle because it is the key to a healthy back. Today, we’re going to […]
Iliacus
The 3 Keys to Relieve Back Pain
Today we are talking about back pain and I want to reveal, after all these years of practice, three of the main keys to focus on if you want to relieve your back pain. Let’s face it, we’re in inpatient society. We want immediate gratification and we want it now. We don’t want to wait. […]
