What do ‘fit’ and ‘in shape’ really mean? Many people use the terms ‘fit’ and ‘in shape’ interchangeably. However, the connotations behind these words are different. Being ‘in shape’ inherently makes people consider the exterior features of the person. On the contrary, there are many people who are very fit, but maybe don’t look like […]
Ideal Protein
Top 10 Reasons to See Your Physical Therapist Now
Physical Therapy as a ‘First Step’ Physical Therapy has long been thought of as a “second step” in the medical world in that many people believe: “I go to my MD and then see a physical therapist after they tell me what is wrong or I get surgery.” However, more and more people are realizing […]
A Healthy Lifestyle After Therapy
If you caught my last video, you had a few of the most common questions that people ask before starting physical therapy answered. Now I wanted to share a little bit about what to do after your episode of physical therapy care has ended. Hopefully, you came to physical therapy, met your goals, and are […]
Myths and Misconceptions About Diet Plans
With so many fad diets and “experts” on weight loss and diet planning, how are you ever supposed to be successful in finding a way that works for you? Most of us struggle with weight loss and regaining the weight when we stop dieting. Here, we will debunk some of the most common myths and […]
Why Do Most People Gain Weight?
The rate of obesity in the United States has tripled since 1980. Among Americans age 20 and older, 154.7 million are overweight or obese. Not one state in America has an obesity rate of 20% or less. This is quickly becoming a modern day epidemic in this country. Previously I wrote about what happens to […]
