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Flex Physical Therapy in Council Bluffs

Fast Pain Relief and Physical Therapy in Council Bluffs and Omaha

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Ideal Protein

‘Fit’ vs. ‘In Shape’

By Josh Bintz

What do ‘fit’ and ‘in shape’ really mean? Many people use the terms ‘fit’ and ‘in shape’ interchangeably. However, the connotations behind these words are different. Being ‘in shape’ inherently makes people consider the exterior features of the person. On the contrary, there are many people who are very fit, but maybe don’t look like […]

Filed Under: Self Treatments Tagged With: diet, exercise, fit, fitness, healthy lifestyles, Ideal Protein, in shape, overweight, Pain Relief, personal training, physical therapy, weight loss, wellness, yoga

Top 10 Reasons to See Your Physical Therapist Now

By Josh Bintz

Physical Therapy as a ‘First Step’ Physical Therapy has long been thought of as a “second step” in the medical world in that many people believe: “I go to my MD and then see a physical therapist after they tell me what is wrong or I get surgery.” However, more and more people are realizing […]

Filed Under: Physical Therapy Tagged With: 830laser, arthritis, don't ignore, fitness, Health Insurance, healthy lifestyles, Ideal Protein, In-Network, Insurance, Laser Therapy, massage, Pain Relief, physical therapy, weight loss, wellness

A Healthy Lifestyle After Therapy

By Josh Bintz

If you caught my last video, you had a few of the most common questions that people ask before starting physical therapy answered. Now I wanted to share a little bit about what to do after your episode of physical therapy care has ended. Hopefully, you came to physical therapy, met your goals, and are […]

Filed Under: Physical Therapy Tagged With: alternative medicine, diet, exercise, fitness, healthy lifestyles, Ideal Protein, massage, overweight, Pain Relief, personal training, physical therapy, weight loss, wellness

Myths and Misconceptions About Diet Plans

By Mike Uhrlaub

With so many fad diets and “experts” on weight loss and diet planning, how are you ever supposed to be successful in finding a way that works for you?  Most of us struggle with weight loss and regaining the weight when we stop dieting. Here, we will debunk some of the most common myths and […]

Filed Under: Weight Loss Tagged With: diet, don't ignore, fitness, healthy lifestyles, Ideal Protein, overweight, personal training, weight loss, wellness, yoga

Why Do Most People Gain Weight?

By Mike Uhrlaub

The rate of obesity in the United States has tripled since 1980.  Among Americans age 20 and older, 154.7 million are overweight or obese.  Not one state in America has an obesity rate of 20% or less.  This is quickly becoming a modern day epidemic in this country.  Previously I wrote about what happens to […]

Filed Under: Weight Loss Tagged With: diet, healthy lifestyles, Ideal Protein, knee pain, Low Back Pain, overweight, physical therapy, weight loss, wellness

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AILMENTS WE TREAT

Arthritis
Low-back pain
Carpal Tunnel
Shoulder/Neck
Knee
Fibromyalgia
Headache/Migraine
and more...

FIND YOUR AILMENT
CLICK HERE>>>

Our Council Bluffs Location

What is 830laser?

830Laser
830Laser

The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

Why Massage Therapy?

  1. Speeds healing
  2. Improves circulation
  3. Relieves pain
  4. Decreases stress
Learn more>>> Ask for it today!

SportsMetrics

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SPORTSMETRICS™ is a comprehensive jump training program that combines polymetrics, strength training and flexibility.

Don't be left on the sidelines this season!

REMEMBER: Most who suffer an ACL injury do not return to their sport.

Train your body to be stronger and more resilient to injury

Increase your speed and agility by as much as 30%

Build confidence and enhanced performance

Avoid future injury

Helping the 30 and Over Get More Active and Pain-Free!
East Council Bluffs Clinic | West Council Bluffs Clinic | West Omaha Clinic

Schedule Your Free Screening Now: (800) 930-8803

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What Do Our Patients Have to Say?

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830laser

Finally, a True Healing Device The revolutionary 830Laser is stopping pain around the world. How does it work? The 830Laser sends light (photons) into your injured tissues and can penetrate up to two inches without … More about 830laser

Why Choose Us?

Our revolutionary treatments may change your life. Our licensed therapists will provide care that is specifically designed for fast relief from ailments such as arthritis, low-back pain, tendonitis, fibromyalgia, … More about Why Choose Us?

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Meet Our Staff

It matters WHO you get your care from.It can make all the DIFFERENCE in the world.We believe nothing is impossible!Mike Uhrlaub, PT, Director, CEOMike believes, “In life its not how hard you can hit, but how much you … More about Meet Our Staff

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Copyright © 2023 Flex Physical Therapy and Sports Medicine

3 Locations: Call (800) 930-8803

Physical Therapy Omaha - 3537 N 162nd Ct, Omaha, NE 68116

Physical Therapy East Council Bluffs - 928 Valley View Dr #7, Council Bluffs, IA 51503

Physical Therapy West Council Bluffs - 2200 W Broadway #500, Council Bluffs, IA 51501

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