This is a common problem that a lot of people have. Is it the concept of time? That is really what we’re talking about is the big problem is time. We just don’t have enough of it. There are only so many hours in a day and it comes back to the old saying, what’s […]
HIIT
How Keto FAILED me after I lost 77lbs!
This is a personal story about how I almost gave up completely after losing 77 lbs using a Keto diet because I struggled to make the weight loss sustainable. I have always been active, when I was in high school I was a wrestler, after high school I joined the army, and in college I […]
