Are you fed up with taking pain pills or nonsteroidal anti-inflammatories every day just to move in the morning? Let alone be able to work out or exercise again? I know exactly what it feels like because I have been there too. After suffering from right knee arthritis pain and lower back pain I have […]
health
The Hidden Secret to Fixing Back Pain: Part One
I am super excited to be talking with you today because we’re going to be talking about one of my favorite subjects, the hip flexors. I love to geek out, talk about different muscle groups, and how they interact and influence different parts of your body. The hip flexors are one of the most, if […]
Eating Your Way to a Better Back: Part Two
Last time I gave you a good overview on how you can eat to reduce your inflammation levels and speed up your healing capability. Before we go into this further, let’s just do a review quick of how eating better can help your body. You have to understand what you fuel your body with will […]
Eating Your Way to a Better Back: Part One
I can’t even express how excited I am! The topic today is FOOD! Specifically, how food can improve your back. The reason I am so excited is because I love to eat. I love food; All different kinds of food! Eating has always been something near and dear to my heart. Back in the day, […]
Do I Need Surgery to Fix My Back?
Hey everybody, this is Mike Uhrlaub with another episode of Power Your Life. This is a common question that I get all the time from my clients. For many people with back problems, that’s one of the first things you think about when you experienced an injury for the first time. You may realize you’re […]
The Beginner Yoga Mindset
The next few weeks in my yoga classes, the theme will be the beginner yoga mindset. Think back to the time you took your first yoga class. For me, my first yoga teacher was an older woman who wore very colorful clothing, spoke calmly and taught a very rigorous hot yoga class at a studio […]
