The next few weeks in my yoga classes, the theme will be the beginner yoga mindset. Think back to the time you took your first yoga class. For me, my first yoga teacher was an older woman who wore very colorful clothing, spoke calmly and taught a very rigorous hot yoga class at a studio […]
Flex Physical Therapy in Council Bluffs
Fast Pain Relief and Physical Therapy in Council Bluffs and Omaha
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