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Flex Physical Therapy in Council Bluffs

Fast Pain Relief and Physical Therapy in Council Bluffs and Omaha

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headaches

Relief for Seasonal Allergies

By Jamie Richardson

Alternative Relief for Seasonal Allergies Are you someone who loves to be outdoors and be active?  Especially when the spring weather is starting and the flowers are in bloom?  Unfortunately, the pollen count is high and you can’t breathe due to congestion from seasonal allergies.  A lot of people will go straight for medications from […]

Filed Under: Self Treatments Tagged With: allergies, allergy relief, alternative medicine, congestion, headaches, healthy lifestyles, massage, Pain Relief, physical therapy, sinus allergies, wellness

Gua Sha

By Jamie Richardson

What it is:     Gua sha is a massage technique that has been used throughout Asia for centuries.  It is also considered a form of alternative medicine.  The definition for Gua sha is broken down into: gua meaning rub and sha meaning blood stagnation in the skin surface. This type of massage can be used for pain […]

Filed Under: Self Treatments Tagged With: alternative medicine, gua sha, headaches, healthy lifestyles, massage, Pain Relief, wellness

Heal Faster with Massage

By Mike Uhrlaub

Recently I wrote about the many benefits of massage therapy.  One of those benefits is how massage therapy can help the body heal after having surgery or an injury.  The rehabilitation process can be a slow and frustrating one.  The goal of a physical therapy program is to increase strength, flexibility, and eliminate the pain to normalize […]

Filed Under: Massage, Wellness & Health Tagged With: Ankle Sprain, back treatments, headaches, healthy lifestyles, Low Back Pain, migraines, Neck Pain, Pain Relief, physical therapy, sciatica, Shoulder Injury, wellness

Seek Treatment Now While Your Health Insurance Deductible is Met

By Mike Uhrlaub

Why now is the time to get treatment before the beginning of the year! 1. Most Insurance Deductibles are Usually Met by Now: Many patients do not plan ahead in regards to their health insurance deductibles.  Most of us have met our deductibles or our max out of pocket expense, making it a very good time […]

Filed Under: Self Treatments Tagged With: 830laser, Ankle Sprain, back treatments, Deductibles, headaches, Health Insurance, In-Network, Insurance, Laser Therapy, Low Back Pain, Neck Pain, Pain Relief, physical therapy, sciatica, Shoulder Injury

Tension Headaches

By Mike Uhrlaub

Book Your Breakthrough Exam Here! As our lives become stressful, more and more Americans are suffering from tension headaches.  In fact, 30%-80% of people suffer from occasional tension headaches.  Females tend to experience more tension headaches than men.  A tension headache is usually explained as a “band around the head, neck, and scalp.”  The pain […]

Filed Under: Neck Pain, Self Treatments Tagged With: don't ignore, headaches, healthy lifestyles, Neck Pain, Pain Relief, physical therapy, tension headaches, wellness

What You Must Know About Headaches

By

Most of us will suffer from a headache at one time or another.  In order to get rid of your headache, there are several things you should know.  Headaches are a common problem in our country.  90% of Americans suffer from occasional headaches.   Headaches can be a very debilitating problem as they often affect your […]

Filed Under: Self Treatments Tagged With: 830laser, don't ignore, headaches, migraines

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AILMENTS WE TREAT

Arthritis
Low-back pain
Carpal Tunnel
Shoulder/Neck
Knee
Fibromyalgia
Headache/Migraine
and more...

FIND YOUR AILMENT
CLICK HERE>>>

Our Council Bluffs Location

What is 830laser?

830Laser
830Laser

The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

Why Massage Therapy?

  1. Speeds healing
  2. Improves circulation
  3. Relieves pain
  4. Decreases stress
Learn more>>> Ask for it today!

SportsMetrics

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SPORTSMETRICS™ is a comprehensive jump training program that combines polymetrics, strength training and flexibility.

Don't be left on the sidelines this season!

REMEMBER: Most who suffer an ACL injury do not return to their sport.

Train your body to be stronger and more resilient to injury

Increase your speed and agility by as much as 30%

Build confidence and enhanced performance

Avoid future injury

Helping the 30 and Over Get More Active and Pain-Free!
East Council Bluffs Clinic | West Council Bluffs Clinic | West Omaha Clinic

Schedule Your Free Screening Now: (800) 930-8803

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What Do Our Patients Have to Say?

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830laser

Finally, a True Healing Device The revolutionary 830Laser is stopping pain around the world. How does it work? The 830Laser sends light (photons) into your injured tissues and can penetrate up to two inches without … More about 830laser

Why Choose Us?

Our revolutionary treatments may change your life. Our licensed therapists will provide care that is specifically designed for fast relief from ailments such as arthritis, low-back pain, tendonitis, fibromyalgia, … More about Why Choose Us?

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Meet Our Staff

It matters WHO you get your care from.It can make all the DIFFERENCE in the world.We believe nothing is impossible!Mike Uhrlaub, PT, Director, CEOMike believes, “In life its not how hard you can hit, but how much you … More about Meet Our Staff

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Copyright © 2023 Flex Physical Therapy and Sports Medicine

3 Locations: Call (800) 930-8803

Physical Therapy Omaha - 3537 N 162nd Ct, Omaha, NE 68116

Physical Therapy East Council Bluffs - 928 Valley View Dr #7, Council Bluffs, IA 51503

Physical Therapy West Council Bluffs - 2200 W Broadway #500, Council Bluffs, IA 51501

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