Hey everybody, this is Mike Uhrlaub with Power Your Life. I truly value this time with you. Sharing my thoughts and ideas. I hope you find some value in it and that it helps you live more fully. A happy and pain-free life that you’re meant to live. In the last session, I talked about […]
exercise
Do You Struggle with Finding the Time to Exercise When Losing Weight?
This is a common problem that a lot of people have. Is it the concept of time? That is really what we’re talking about is the big problem is time. We just don’t have enough of it. There are only so many hours in a day and it comes back to the old saying, what’s […]
‘Fit’ vs. ‘In Shape’
What do ‘fit’ and ‘in shape’ really mean? Many people use the terms ‘fit’ and ‘in shape’ interchangeably. However, the connotations behind these words are different. Being ‘in shape’ inherently makes people consider the exterior features of the person. On the contrary, there are many people who are very fit, but maybe don’t look like […]
3 Yoga Poses to Help Unwind From Travel
Make Sure to Unwind Summer provides the opportunity for most people to travel and take their vacations. With that traveling brings a lot of sitting for long periods of time either in a car or plane. Even if we are set to unwind, most people end up exploring, or just being active during their time away. Although this can […]
3 Simple Exercises for Inner Thighs
The Importance of Strong Inner Thighs The inner thighs are known as adductor muscles. These muscles are what bring your legs together and they also stabilize your hips. People are always so caught up in toning their quads and hamstrings that they completely forget about the inner thigh. For a body to be in balance […]
The Many Benefits of Yoga
Relax, and Discover the Benefits of Yoga Many people, especially men, are afraid to try yoga because it’s different. Yoga isn’t like any of the traditionally recommended methods for improving health and well-being in America. Men especially gravitate towards the more competitive activities for getting in shape, such as basketball, racketball, etc (picture sprained ankles and […]
