Make Sure to Unwind Summer provides the opportunity for most people to travel and take their vacations. With that traveling brings a lot of sitting for long periods of time either in a car or plane. Even if we are set to unwind, most people end up exploring, or just being active during their time away. Although this can […]
don't ignore
Top 10 Reasons to See Your Physical Therapist Now
Physical Therapy as a ‘First Step’ Physical Therapy has long been thought of as a “second step” in the medical world in that many people believe: “I go to my MD and then see a physical therapist after they tell me what is wrong or I get surgery.” However, more and more people are realizing […]
3 Simple Exercises for Inner Thighs
The Importance of Strong Inner Thighs The inner thighs are known as adductor muscles. These muscles are what bring your legs together and they also stabilize your hips. People are always so caught up in toning their quads and hamstrings that they completely forget about the inner thigh. For a body to be in balance […]
21 Anti-inflammatory Foods
Natural Alternatives There are many natural alternatives you can try before the aspirin and the anti-inflammatory medication. These foods will also simultaneously advance your health with powerful nutrients which will set the terrain to help prevent future pain and illness…and they taste incredible! Chronic pain can really deter you from doing even your routine activities. […]
Myths and Misconceptions About Diet Plans
With so many fad diets and “experts” on weight loss and diet planning, how are you ever supposed to be successful in finding a way that works for you? Most of us struggle with weight loss and regaining the weight when we stop dieting. Here, we will debunk some of the most common myths and […]
Tension Headaches
As our lives become stressful, more and more Americans are suffering from tension headaches. In fact, 30%-80% of people suffer from occasional tension headaches. Females tend to experience more tension headaches than men. A tension headache is usually explained as a “band around the head, neck, and scalp.” The pain is often on both sides […]
