I can’t even express how excited I am! The topic today is FOOD! Specifically, how food can improve your back. The reason I am so excited is because I love to eat. I love food; All different kinds of food! Eating has always been something near and dear to my heart. Back in the day, […]
diet
How Keto FAILED me after I lost 77lbs!
This is a personal story about how I almost gave up completely after losing 77 lbs using a Keto diet because I struggled to make the weight loss sustainable. I have always been active, when I was in high school I was a wrestler, after high school I joined the army, and in college I […]
‘Fit’ vs. ‘In Shape’
What do ‘fit’ and ‘in shape’ really mean? Many people use the terms ‘fit’ and ‘in shape’ interchangeably. However, the connotations behind these words are different. Being ‘in shape’ inherently makes people consider the exterior features of the person. On the contrary, there are many people who are very fit, but maybe don’t look like […]
Ways to Fight Fatigue
Fatigue After Winter Still trying to fight the winter time blues? Unfortunately, we are getting to the time of year where we can’t blame our fatigue on winter hibernation. Fatigue is one of the most common problems patients complain to their doctors about. More and more studies are now showing that one of the best […]
A Healthy Lifestyle After Therapy
If you caught my last video, you had a few of the most common questions that people ask before starting physical therapy answered. Now I wanted to share a little bit about what to do after your episode of physical therapy care has ended. Hopefully, you came to physical therapy, met your goals, and are […]
21 Anti-inflammatory Foods
Natural Alternatives There are many natural alternatives you can try before the aspirin and the anti-inflammatory medication. These foods will also simultaneously advance your health with powerful nutrients which will set the terrain to help prevent future pain and illness…and they taste incredible! Chronic pain can really deter you from doing even your routine activities. […]
