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Flex Physical Therapy in Council Bluffs

Fast Pain Relief and Physical Therapy in Council Bluffs and Omaha

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diet

Eating Your Way to a Better Back: Part One

By Mike Uhrlaub

I can’t even express how excited I am! The topic today is FOOD! Specifically, how food can improve your back. The reason I am so excited is because I love to eat. I love food; All different kinds of food! Eating has always been something near and dear to my heart. Back in the day, […]

Filed Under: Physical Therapy, Weight Loss Tagged With: 80/20, acid, diet, food, health, imbalances, inflammation, probiotics, sugar, weight

How Keto FAILED me after I lost 77lbs!

By Mike Uhrlaub

This is a personal story about how I almost gave up completely after losing 77 lbs using a Keto diet because I struggled to make the weight loss sustainable. I have always been active, when I was in high school I was a wrestler, after high school I joined the army, and in college I […]

Filed Under: Weight Loss Tagged With: diet, HIIT, inflammation, keto, weight loss

‘Fit’ vs. ‘In Shape’

By Josh Bintz

What do ‘fit’ and ‘in shape’ really mean? Many people use the terms ‘fit’ and ‘in shape’ interchangeably. However, the connotations behind these words are different. Being ‘in shape’ inherently makes people consider the exterior features of the person. On the contrary, there are many people who are very fit, but maybe don’t look like […]

Filed Under: Self Treatments Tagged With: diet, exercise, fit, fitness, healthy lifestyles, Ideal Protein, in shape, overweight, Pain Relief, personal training, physical therapy, weight loss, wellness, yoga

Ways to Fight Fatigue

By Mike Uhrlaub

Fatigue After Winter Still trying to fight the winter time blues?  Unfortunately, we are getting to the time of year where we can’t blame our fatigue on winter hibernation.  Fatigue is one of the most common problems patients complain to their doctors about.  More and more studies are now showing that one of the best […]

Filed Under: Self Treatments Tagged With: diet, exercise, fatigue, fitness, healthy lifestyles, overweight, personal training, physical therapy, wellness

A Healthy Lifestyle After Therapy

By Josh Bintz

If you caught my last video, you had a few of the most common questions that people ask before starting physical therapy answered. Now I wanted to share a little bit about what to do after your episode of physical therapy care has ended. Hopefully, you came to physical therapy, met your goals, and are […]

Filed Under: Physical Therapy Tagged With: alternative medicine, diet, exercise, fitness, healthy lifestyles, Ideal Protein, massage, overweight, Pain Relief, personal training, physical therapy, weight loss, wellness

21 Anti-inflammatory Foods

By Mike Uhrlaub

Natural Alternatives There are many natural alternatives you can try before the aspirin and the anti-inflammatory medication.  These foods will also simultaneously advance your health with powerful nutrients which will set the terrain to help prevent future pain and illness…and they taste incredible! Chronic pain can really deter you from doing even your routine activities.  […]

Filed Under: Self Treatments Tagged With: alternative medicine, arthritis, diet, don't ignore, healthy lifestyles, Pain Relief, wellness

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AILMENTS WE TREAT

Arthritis
Low-back pain
Carpal Tunnel
Shoulder/Neck
Knee
Fibromyalgia
Headache/Migraine
and more...

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Our Council Bluffs Location

What is 830laser?

830Laser
830Laser

The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

Why Massage Therapy?

  1. Speeds healing
  2. Improves circulation
  3. Relieves pain
  4. Decreases stress
Learn more>>> Ask for it today!

SportsMetrics

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SPORTSMETRICS™ is a comprehensive jump training program that combines polymetrics, strength training and flexibility.

Don't be left on the sidelines this season!

REMEMBER: Most who suffer an ACL injury do not return to their sport.

Train your body to be stronger and more resilient to injury

Increase your speed and agility by as much as 30%

Build confidence and enhanced performance

Avoid future injury

Helping the 30 and Over Get More Active and Pain-Free!
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830laser

Finally, a True Healing Device The revolutionary 830Laser is stopping pain around the world. How does it work? The 830Laser sends light (photons) into your injured tissues and can penetrate up to two inches without … More about 830laser

Why Choose Us?

Our revolutionary treatments may change your life. Our licensed therapists will provide care that is specifically designed for fast relief from ailments such as arthritis, low-back pain, tendonitis, fibromyalgia, … More about Why Choose Us?

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Meet Our Staff

It matters WHO you get your care from.It can make all the DIFFERENCE in the world.We believe nothing is impossible!Mike Uhrlaub, PT, Director, CEOMike believes, “In life its not how hard you can hit, but how much you … More about Meet Our Staff

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3 Locations: Call (800) 930-8803

Physical Therapy Omaha - 3537 N 162nd Ct, Omaha, NE 68116

Physical Therapy East Council Bluffs - 928 Valley View Dr #7, Council Bluffs, IA 51503

Physical Therapy West Council Bluffs - 2200 W Broadway #500, Council Bluffs, IA 51501

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