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Flex Physical Therapy in Council Bluffs

Fast Pain Relief and Physical Therapy in Council Bluffs and Omaha

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You are here: Home » causes of back pain

causes of back pain

The Hidden Secret to Fixing Back Pain: Part Four

By Mike Uhrlaub

Hey everybody. This is Mike Uhrlaub with another episode of Power Your Life. It is so great to be back! This weekend I took my son, Garrett, to a trap shooting practice. I don’t know how much you know about trap shooting, but this was his first year. He’s just learning, but I am super […]

Filed Under: Physical Therapy Tagged With: balance, causes of back pain, consistency, glutes, hip flexors, Low Back Pain, Psoas, psoas muscle

What is a Herniated or “Slipped” Disc?

By Mike Uhrlaub

What is a Herniated or “Slipped” Disc? Today we are going to talk about an area that’s near and dear to my heart, which is the spinal discs. Have you ever had a herniated or slipped disc? Have you known someone who has said they have a herniated or slipped disc? The spinal discs are […]

Filed Under: Physical Therapy Tagged With: back treatments, causes of back pain, herniate, MRI, Pain Relief, slipped disc, surgery

3 Simple Exercises for Inner Thighs

By Mike Uhrlaub

The Importance of Strong Inner Thighs The inner thighs are known as adductor muscles.  These muscles are what bring your legs together and they also stabilize your hips.  People are always so caught up in toning their quads and hamstrings that they completely forget about the inner thigh.  For a body to be in balance […]

Filed Under: Self Treatments Tagged With: balance, causes of back pain, don't ignore, exercise, fitness, healthy lifestyles, inner thighs, knee pain, Pain Relief, personal training, physical therapy, strengthen, wellness

Top 5 Back Exercises

By Mike Uhrlaub

Back Exercises for Low Back Pain “What can I do to relieve my back pain?” is a common question that I get each day in my clinic.  Back pain will affect almost every one of us at some time or another in our lives.  I know as I have suffered for several years from chronic […]

Filed Under: Lower Back Pain, Self Treatments Tagged With: arthritis, back treatments, causes of back pain, exercise, fitness, LBP, Pain Relief, physical therapy, sciatica, wellness

Lower Back Pain

By Mike Uhrlaub

Book Your Breakthrough Exam Here! Back pain affects 8 out of 10 adults in the United States.  It is the second most common reason for visits to the doctor’s office other than cold and flu.  Lower back pain is also the most common cause of job related claims and is the leading contributor to missed […]

Filed Under: Lower Back Pain Tagged With: back treatments, causes of back pain, LBP, massage, physical therapy, sciatica

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AILMENTS WE TREAT

Arthritis
Low-back pain
Carpal Tunnel
Shoulder/Neck
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Fibromyalgia
Headache/Migraine
and more...

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Our Council Bluffs Location

What is 830laser?

830Laser
830Laser

The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

Why Massage Therapy?

  1. Speeds healing
  2. Improves circulation
  3. Relieves pain
  4. Decreases stress
Learn more>>> Ask for it today!

SportsMetrics

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SPORTSMETRICS™ is a comprehensive jump training program that combines polymetrics, strength training and flexibility.

Don't be left on the sidelines this season!

REMEMBER: Most who suffer an ACL injury do not return to their sport.

Train your body to be stronger and more resilient to injury

Increase your speed and agility by as much as 30%

Build confidence and enhanced performance

Avoid future injury

Helping the 30 and Over Get More Active and Pain-Free!
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830laser

Finally, a True Healing Device The revolutionary 830Laser is stopping pain around the world. How does it work? The 830Laser sends light (photons) into your injured tissues and can penetrate up to two inches without … More about 830laser

Why Choose Us?

Our revolutionary treatments may change your life. Our licensed therapists will provide care that is specifically designed for fast relief from ailments such as arthritis, low-back pain, tendonitis, fibromyalgia, … More about Why Choose Us?

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Meet Our Staff

It matters WHO you get your care from.It can make all the DIFFERENCE in the world.We believe nothing is impossible!Mike Uhrlaub, PT, Director, CEOMike believes, “In life its not how hard you can hit, but how much you … More about Meet Our Staff

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3 Locations: Call (800) 930-8803

Physical Therapy Omaha - 3537 N 162nd Ct, Omaha, NE 68116

Physical Therapy East Council Bluffs - 928 Valley View Dr #7, Council Bluffs, IA 51503

Physical Therapy West Council Bluffs - 2200 W Broadway #500, Council Bluffs, IA 51501

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