Make Sure to Unwind Summer provides the opportunity for most people to travel and take their vacations. With that traveling brings a lot of sitting for long periods of time either in a car or plane. Even if we are set to unwind, most people end up exploring, or just being active during their time away. Although this can […]
Top 5 Back Exercises
Back Exercises for Low Back Pain “What can I do to relieve my back pain?” is a common question that I get each day in my clinic. Back pain will affect almost every one of us at some time or another in our lives. I know as I have suffered for several years from chronic […]
Heal Faster with Massage
Recently I wrote about the many benefits of massage therapy. One of those benefits is how massage therapy can help the body heal after having surgery or an injury. The rehabilitation process can be a slow and frustrating one. The goal of a physical therapy program is to increase strength, flexibility, and eliminate the pain to normalize […]
Seek Treatment Now While Your Health Insurance Deductible is Met
Why now is the time to get treatment before the beginning of the year! 1. Most Insurance Deductibles are Usually Met by Now: Many patients do not plan ahead in regards to their health insurance deductibles. Most of us have met our deductibles or our max out of pocket expense, making it a very good time […]
Lower Back Pain
Back pain affects 8 out of 10 adults in the United States. It is the second most common reason for visits to the doctor’s office other than cold and flu. Lower back pain is also the most common cause of job related claims and is the leading contributor to missed days at work. It is […]
