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Flex Physical Therapy in Council Bluffs

Fast Pain Relief and Physical Therapy in Council Bluffs and Omaha

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arthritis

What is Spinal Arthritis?

By Mike Uhrlaub

Hey everybody, this is Mike Urhlaub with another episode of Power Your Life. I want to talk about a topic that is, believe it or not, extremely common. That topic is spinal arthritis. Most of us think that this is something that only happens to those who are older. That’s just simply not true. Let’s […]

Filed Under: Physical Therapy Tagged With: arthritis, bone spurs, cartilage, facet joints, joints, Spine, vertebrae

Top 10 Reasons to See Your Physical Therapist Now

By Josh Bintz

Physical Therapy as a ‘First Step’ Physical Therapy has long been thought of as a “second step” in the medical world in that many people believe: “I go to my MD and then see a physical therapist after they tell me what is wrong or I get surgery.” However, more and more people are realizing […]

Filed Under: Physical Therapy Tagged With: 830laser, arthritis, don't ignore, fitness, Health Insurance, healthy lifestyles, Ideal Protein, In-Network, Insurance, Laser Therapy, massage, Pain Relief, physical therapy, weight loss, wellness

Top 5 Back Exercises

By Mike Uhrlaub

Back Exercises for Low Back Pain “What can I do to relieve my back pain?” is a common question that I get each day in my clinic.  Back pain will affect almost every one of us at some time or another in our lives.  I know as I have suffered for several years from chronic […]

Filed Under: Lower Back Pain, Self Treatments Tagged With: arthritis, back treatments, causes of back pain, exercise, fitness, LBP, Pain Relief, physical therapy, sciatica, wellness

Top 5 Knee Arthritis Exercises

By Mike Uhrlaub

What is Knee Arthritis? Arthritis of the knee joint is becoming increasingly more common not just in the elderly, but in the younger active adults too.  In my practice, I have seen patients as young as 30 years old suffering from the pain of knee arthritis.  The cause of knee arthritis is due to many […]

Filed Under: Knee Pain, Self Treatments Tagged With: arthritis, exercise, joint pain, knee pain, Pain Relief, physical therapy, wellness

21 Anti-inflammatory Foods

By Mike Uhrlaub

Natural Alternatives There are many natural alternatives you can try before the aspirin and the anti-inflammatory medication.  These foods will also simultaneously advance your health with powerful nutrients which will set the terrain to help prevent future pain and illness…and they taste incredible! Chronic pain can really deter you from doing even your routine activities.  […]

Filed Under: Self Treatments Tagged With: alternative medicine, arthritis, diet, don't ignore, healthy lifestyles, Pain Relief, wellness

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AILMENTS WE TREAT

Arthritis
Low-back pain
Carpal Tunnel
Shoulder/Neck
Knee
Fibromyalgia
Headache/Migraine
and more...

FIND YOUR AILMENT
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Our Council Bluffs Location

What is 830laser?

830Laser
830Laser

The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

Why Massage Therapy?

  1. Speeds healing
  2. Improves circulation
  3. Relieves pain
  4. Decreases stress
Learn more>>> Ask for it today!

SportsMetrics

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SPORTSMETRICS™ is a comprehensive jump training program that combines polymetrics, strength training and flexibility.

Don't be left on the sidelines this season!

REMEMBER: Most who suffer an ACL injury do not return to their sport.

Train your body to be stronger and more resilient to injury

Increase your speed and agility by as much as 30%

Build confidence and enhanced performance

Avoid future injury

Helping the 30 and Over Get More Active and Pain-Free!
East Council Bluffs Clinic | West Council Bluffs Clinic | West Omaha Clinic

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830laser

Finally, a True Healing Device The revolutionary 830Laser is stopping pain around the world. How does it work? The 830Laser sends light (photons) into your injured tissues and can penetrate up to two inches without … More about 830laser

Why Choose Us?

Our revolutionary treatments may change your life. Our licensed therapists will provide care that is specifically designed for fast relief from ailments such as arthritis, low-back pain, tendonitis, fibromyalgia, … More about Why Choose Us?

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Meet Our Staff

It matters WHO you get your care from.It can make all the DIFFERENCE in the world.We believe nothing is impossible!Mike Uhrlaub, PT, Director, CEOMike believes, “In life its not how hard you can hit, but how much you … More about Meet Our Staff

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Copyright © 2023 Flex Physical Therapy and Sports Medicine

3 Locations: Call (800) 930-8803

Physical Therapy Omaha - 3537 N 162nd Ct, Omaha, NE 68116

Physical Therapy East Council Bluffs - 928 Valley View Dr #7, Council Bluffs, IA 51503

Physical Therapy West Council Bluffs - 2200 W Broadway #500, Council Bluffs, IA 51501

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