Physical Therapy as a ‘First Step’ Physical Therapy has long been thought of as a “second step” in the medical world in that many people believe: “I go to my MD and then see a physical therapist after they tell me what is wrong or I get surgery.” However, more and more people are realizing […]
arthritis
Top 5 Back Exercises
Back Exercises for Low Back Pain “What can I do to relieve my back pain?” is a common question that I get each day in my clinic. Back pain will affect almost every one of us at some time or another in our lives. I know as I have suffered for several years from chronic […]
Top 5 Knee Arthritis Exercises
What is Knee Arthritis? Arthritis of the knee joint is becoming increasingly more common not just in the elderly, but in the younger active adults too. In my practice, I have seen patients as young as 30 years old suffering from the pain of knee arthritis. The cause of knee arthritis is due to many […]
21 Anti-inflammatory Foods
Natural Alternatives There are many natural alternatives you can try before the aspirin and the anti-inflammatory medication. These foods will also simultaneously advance your health with powerful nutrients which will set the terrain to help prevent future pain and illness…and they taste incredible! Chronic pain can really deter you from doing even your routine activities. […]
