Have you ever had a day where you wake up and can’t even bend over to put on your own socks and shoes, let alone dress yourself? It is so frustrating when that pops out of the blue. Recently, one of my assistants was walking out of her house and was hit with a sudden […]
alternative medicine
3 Yoga Poses to Help Unwind From Travel
Make Sure to Unwind Summer provides the opportunity for most people to travel and take their vacations. With that traveling brings a lot of sitting for long periods of time either in a car or plane. Even if we are set to unwind, most people end up exploring, or just being active during their time away. Although this can […]
The Many Benefits of Yoga
Relax, and Discover the Benefits of Yoga Many people, especially men, are afraid to try yoga because it’s different. Yoga isn’t like any of the traditionally recommended methods for improving health and well-being in America. Men especially gravitate towards the more competitive activities for getting in shape, such as basketball, racketball, etc (picture sprained ankles and […]
Relief for Seasonal Allergies
Alternative Relief for Seasonal Allergies Are you someone who loves to be outdoors and be active? Especially when the spring weather is starting and the flowers are in bloom? Unfortunately, the pollen count is high and you can’t breathe due to congestion from seasonal allergies. A lot of people will go straight for medications from […]
The Beginner Yoga Mindset
The next few weeks in my yoga classes, the theme will be the beginner yoga mindset. Think back to the time you took your first yoga class. For me, my first yoga teacher was an older woman who wore very colorful clothing, spoke calmly and taught a very rigorous hot yoga class at a studio […]
A Healthy Lifestyle After Therapy
If you caught my last video, you had a few of the most common questions that people ask before starting physical therapy answered. Now I wanted to share a little bit about what to do after your episode of physical therapy care has ended. Hopefully, you came to physical therapy, met your goals, and are […]
