Blog

The Beginner Yoga Mindset

The next few weeks in my yoga classes, the theme will be the beginner yoga mindset. Think back to the time you took your first yoga class. For me, my first yoga teacher was an older woman who wore...

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Ways to Fight Fatigue

Fatigue After Winter Still trying to fight the winter time blues?  Unfortunately, we are getting to the time of year where we can’t blame our fatigue on winter hibernation.  Fatigue is one of the...

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The Many Benefits of Yoga

Relax, and Discover the Benefits of Yoga Many people, especially men, are afraid to try yoga because it’s different. Yoga isn’t like any of the traditionally recommended methods for improving health...

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