Fatigue After Winter Still trying to fight the winter time blues? Unfortunately, we are getting to the time of year where we can’t blame our fatigue on winter hibernation. Fatigue is one of the most common problems patients complain to their doctors about. More and more studies are now showing that one of the best […]
wellness
Relief for Seasonal Allergies
Alternative Relief for Seasonal Allergies Are you someone who loves to be outdoors and be active? Especially when the spring weather is starting and the flowers are in bloom? Unfortunately, the pollen count is high and you can’t breathe due to congestion from seasonal allergies. A lot of people will go straight for medications from […]
The Beginner Yoga Mindset
The next few weeks in my yoga classes, the theme will be the beginner yoga mindset. Think back to the time you took your first yoga class. For me, my first yoga teacher was an older woman who wore very colorful clothing, spoke calmly and taught a very rigorous hot yoga class at a studio […]
A Healthy Lifestyle After Therapy
If you caught my last video, you had a few of the most common questions that people ask before starting physical therapy answered. Now I wanted to share a little bit about what to do after your episode of physical therapy care has ended. Hopefully, you came to physical therapy, met your goals, and are […]
Top 5 Knee Arthritis Exercises
What is Knee Arthritis? Arthritis of the knee joint is becoming increasingly more common not just in the elderly, but in the younger active adults too. In my practice, I have seen patients as young as 30 years old suffering from the pain of knee arthritis. The cause of knee arthritis is due to many […]
Maximum Heart Rate
What is the optimum heart rate to exercise at for fitness improvement and fat burning? What does my resting heart rate tell me? Understanding your heart rate is critical to exercising safely, effectively, and enjoyably. In this blog we will define maximum heart rate and target heart rates and explain how they relate to exercise. […]
