It’s Christmas time! This is one of my favorite times of the year. But like most people, I often struggle to find that perfect gift. Now that it is crunch time with not that many days until...
10 Ideas on How to Find that Perfect Gift
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wellness
Risks of Obesity
Here we are at the beginning of a New Year. This is a common time where many of us reflect upon ourselves and decide that we need to make a change in our lives, commonly known as the New Year...
Causes of Shoulder Pain and Popping
Have you ever wondered why your shoulder pops?I often hear this question in my practice. There are several reasons for this common issue. The shoulder is a complex and unstable joint. It is...
Are There Effective Ways to Lose Weight?
Struggling to Lose Weight? You’re Not AloneObesity is one of the biggest health concerns in the United States. Approximately 50% of adults in America are trying to lose body fat or maintaining...
My Weight Loss Journey
I have always been active throughout my life. In high school, I played football, wrestled and ran track. When I was 13, I bought my first barbell set and was bitten by the weight lifting bug. I...
Myths and Misconceptions About Diet Plans
With so many fad diets and “experts” on weight loss and diet planning, how are you ever supposed to be successful in finding a way that works for you? Most of us struggle with weight loss and...
The Benefits of Massage
I have always been a believer in massage. As a physical therapist who has been practicing for almost 18 years, I often use massage to assist my patients in recovering from their injuries. Most...
Heal Faster with Massage
Recently I wrote about the many benefits of massage therapy. One of those benefits is how massage therapy can help the body heal after having surgery or an injury. The rehabilitation process can...
5 Great Stretches for Lower Back Pain
Back pain can be relieved. Low back pain affects millions of Americans each year. Stretching of the joints, muscles, and nerves can often provide relief and if done on a regular basis and may allow...
Knee Pain
Whether due to a sprain or arthritis, there are several ways to combat the pain. Before you attempt to treat your pain at home, you should be cautious. Seek medical attention for moderate to severe...
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