• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Flex Physical Therapy in Council Bluffs

Fast Pain Relief and Physical Therapy in Council Bluffs and Omaha

  • New Patient Portal
    • Request an Appointment
    • Insurance/Prices
    • FAQ
    • Guarantee
    • Getting Started Video
  • Meet Our Staff
  • Locations
    • West Council Bluffs Clinic
    • East Council Bluffs Clinic
    • West Omaha Clinic
  • Success Stories
You are here: Home » wellness » Page 2

wellness

Ways to Fight Fatigue

By Mike Uhrlaub

Fatigue After Winter Still trying to fight the winter time blues?  Unfortunately, we are getting to the time of year where we can’t blame our fatigue on winter hibernation.  Fatigue is one of the most common problems patients complain to their doctors about.  More and more studies are now showing that one of the best […]

Filed Under: Self Treatments Tagged With: diet, exercise, fatigue, fitness, healthy lifestyles, overweight, personal training, physical therapy, wellness

Relief for Seasonal Allergies

By Jamie Richardson

Alternative Relief for Seasonal Allergies Are you someone who loves to be outdoors and be active?  Especially when the spring weather is starting and the flowers are in bloom?  Unfortunately, the pollen count is high and you can’t breathe due to congestion from seasonal allergies.  A lot of people will go straight for medications from […]

Filed Under: Self Treatments Tagged With: allergies, allergy relief, alternative medicine, congestion, headaches, healthy lifestyles, massage, Pain Relief, physical therapy, sinus allergies, wellness

The Beginner Yoga Mindset

By Danielle Martinec

The next few weeks in my yoga classes, the theme will be the beginner yoga mindset. Think back to the time you took your first yoga class. For me, my first yoga teacher was an older woman who wore very colorful clothing, spoke calmly and taught a very rigorous hot yoga class at a studio […]

Filed Under: Yoga Tagged With: alternative medicine, beginner yoga, exercise, fitness, health, healthy lifestyles, physical therapy, wellness, yoga

A Healthy Lifestyle After Therapy

By Josh Bintz

If you caught my last video, you had a few of the most common questions that people ask before starting physical therapy answered. Now I wanted to share a little bit about what to do after your episode of physical therapy care has ended. Hopefully, you came to physical therapy, met your goals, and are […]

Filed Under: Physical Therapy Tagged With: alternative medicine, diet, exercise, fitness, healthy lifestyles, Ideal Protein, massage, overweight, Pain Relief, personal training, physical therapy, weight loss, wellness

Top 5 Knee Arthritis Exercises

By Mike Uhrlaub

What is Knee Arthritis? Arthritis of the knee joint is becoming increasingly more common not just in the elderly, but in the younger active adults too.  In my practice, I have seen patients as young as 30 years old suffering from the pain of knee arthritis.  The cause of knee arthritis is due to many […]

Filed Under: Knee Pain, Self Treatments Tagged With: arthritis, exercise, joint pain, knee pain, Pain Relief, physical therapy, wellness

Maximum Heart Rate

By Mike Uhrlaub

What is the optimum heart rate to exercise at for fitness improvement and fat burning? What does my resting heart rate tell me? Understanding your heart rate is critical to exercising safely, effectively, and enjoyably. In this blog we will define maximum heart rate and target heart rates and explain how they relate to exercise. […]

Filed Under: Physical Therapy Tagged With: exercise, fitness, healthy lifestyles, max heart rate, maximum heart rate, personal training, wellness

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to Next Page »

Primary Sidebar

AILMENTS WE TREAT

Arthritis
Low-back pain
Carpal Tunnel
Shoulder/Neck
Knee
Fibromyalgia
Headache/Migraine
and more...

FIND YOUR AILMENT
CLICK HERE>>>

Our Council Bluffs Location

What is 830laser?

830Laser
830Laser

The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

Why Massage Therapy?

  1. Speeds healing
  2. Improves circulation
  3. Relieves pain
  4. Decreases stress
Learn more>>> Ask for it today!

SportsMetrics

drills3

SPORTSMETRICS™ is a comprehensive jump training program that combines polymetrics, strength training and flexibility.

Don't be left on the sidelines this season!

REMEMBER: Most who suffer an ACL injury do not return to their sport.

Train your body to be stronger and more resilient to injury

Increase your speed and agility by as much as 30%

Build confidence and enhanced performance

Avoid future injury

Helping the 30 and Over Get More Active and Pain-Free!
East Council Bluffs Clinic | West Council Bluffs Clinic | West Omaha Clinic

Schedule Your Free Screening Now: (800) 930-8803

Facebooktwitterlinkedinyoutubemail

What Do Our Patients Have to Say?

Footer

830laser

Finally, a True Healing Device The revolutionary 830Laser is stopping pain around the world. How does it work? The 830Laser sends light (photons) into your injured tissues and can penetrate up to two inches without … More about 830laser

Why Choose Us?

Our revolutionary treatments may change your life. Our licensed therapists will provide care that is specifically designed for fast relief from ailments such as arthritis, low-back pain, tendonitis, fibromyalgia, … More about Why Choose Us?

careermain

Meet Our Staff

It matters WHO you get your care from. It can make all the DIFFERENCE in the world.We believe nothing is impossible!Mike Uhrlaub, PT, Director, CEOMike believes, “In life its not how hard you can hit, but how much you … More about Meet Our Staff

Follow Us

Facebooktwitterlinkedinyoutubemail
Copyright © 2021 Flex Physical Therapy and Sports Medicine

3 Locations: Call (800) 930-8803

Physical Therapy Omaha - 3537 N 162nd Ct, Omaha, NE 68116

Physical Therapy East Council Bluffs - 928 Valley View Dr #7, Council Bluffs, IA 51503

Physical Therapy West Council Bluffs - 2200 W Broadway #500, Council Bluffs, IA 51501

Sitemap