Alternative Relief for Seasonal Allergies Are you someone who loves to be outdoors and be active? Especially when the spring weather is starting and the flowers are in bloom? Unfortunately, the pollen count is high and you can’t breathe due to congestion from seasonal allergies. A lot of people will go straight for medications from […]
healthy lifestyles
The Beginner Yoga Mindset
The next few weeks in my yoga classes, the theme will be the beginner yoga mindset. Think back to the time you took your first yoga class. For me, my first yoga teacher was an older woman who wore very colorful clothing, spoke calmly and taught a very rigorous hot yoga class at a studio […]
A Healthy Lifestyle After Therapy
If you caught my last video, you had a few of the most common questions that people ask before starting physical therapy answered. Now I wanted to share a little bit about what to do after your episode of physical therapy care has ended. Hopefully, you came to physical therapy, met your goals, and are […]
Maximum Heart Rate
What is the optimum heart rate to exercise at for fitness improvement and fat burning? What does my resting heart rate tell me? Understanding your heart rate is critical to exercising safely, effectively, and enjoyably. In this blog we will define maximum heart rate and target heart rates and explain how they relate to exercise. […]
Gua Sha
What it is: Gua sha is a massage technique that has been used throughout Asia for centuries. It is also considered a form of alternative medicine. The definition for Gua sha is broken down into: gua meaning rub and sha meaning blood stagnation in the skin surface. This type of massage can be used for pain […]
21 Anti-inflammatory Foods
Natural Alternatives There are many natural alternatives you can try before the aspirin and the anti-inflammatory medication. These foods will also simultaneously advance your health with powerful nutrients which will set the terrain to help prevent future pain and illness…and they taste incredible! Chronic pain can really deter you from doing even your routine activities. […]
