Back pain affects 8 out of 10 adults in the United States. It is the second most common reason for visits to the doctor’s office other than cold and flu. Lower back pain is also the most common...
Lower Back Pain
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Lower Back Pain
5 Great Stretches for Lower Back Pain
Back pain can be relieved. Low back pain affects millions of Americans each year. Stretching of the joints, muscles, and nerves can often provide relief and if done on a regular basis and may allow...
Ankylosing Spondylitis
Ankylosing spondylitis is a type of inflammatory arthritis that mainly affects the spine. It can cause the ligaments, tendons, and other soft tissue attachments of the spine to swell. Over time,...
Spondylolisthesis Exercises
What is spondylolisthesis? Spondylolisthesis is a condition where one of the bones (vertebrate) of the spine slips out of place onto the bone below it. It usually occurs in the lower (lumbar)...
Herniated Disc Treatment
What is a Herniated Disc?The discs of your back are rubbery cushions between the vertebrae (bones). They allow flexibility in your spine and act as shock absorbers. The discs are like a jelly...
Back Pain Relief
Back Pain is Common Back pain affects people of all backgrounds. It is the second most common reason for visits to the doctor other than cold and flu. Back pain affects 8 out of 10 adults in the...
Exercises for Lumbar Spinal Stenosis
What is Lumbar Spinal Stenosis? Low back pain affects people of all ages and gender. Lumbar spinal stenosis a common cause of low back pain. It is the narrowing of the spinal canal and the space...
Top 5 Back Exercises
Back Exercises for Low Back Pain “What can I do to relieve my back pain?” is a common question that I get each day in my clinic. Back pain will affect almost every one of us at some time or another...
The Number One Thing You Should Avoid When Having Back Pain
Learn more about the “dos” and “don’ts” of managing your back pain Many people who experience back pain, often recur to care from experienced practitioners such as massage therapists, chiropractors,...
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