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Mike Uhrlaub here with another episode of Power Your Life. This is a really special post and I am super stoked to be here with you. Today, I’m going to show you one of the best ways to fix your back...

Hey everybody, I’m Mike Uhrlaub with another episode of Power Your Life. It is so awesome to be here with you guys. I look forward to these sessions every single day. First, I want to share a little...

I am super excited to talk today about how a healthy gut affects your pain levels. First, I want to share a little something with you. The other day I was cleaning my home office. Trust me, it was a...

A couple of weeks ago I was fishing with my 12-year-old son Garrett, my nephew, and my nieces who were in from Arizona. We were down at my sister’s cabin on a lake near South Bend, Nebraska. My...

Hey everybody, Mike Uhrlaub with another episode of Power Your Life. Before we dive into the topic of how important it is to just breathe, I want to start off with a question for everyone. Have you...

Have you ever said “yes” when you mean “no”? Before we get started, I want to share a little something with you. Yesterday morning my daughter came to me and asked if she could create a painting...

There are so many people suffering from back pain who don’t know how to find relief. Today I would like to share a few movements that heal back pain. But before I go into the movements I wanted to...

Hey everybody Mike Uhrlaub coming at you with another episode of Power Your Life. Last time we talked about how important movement can be when you are dealing with back pain. The right movement can...

Hey everybody Mike Uhrlaub with another episode of Power Your Life. Today we will go over another movement for key muscle groups that can help heal your back pain. But of course, before we begin I...