Poor Posture Often Causes Neck Most of us will suffer from neck pain at one point or another in our lives. In fact, 20% of the adults in the United States suffer from chronic or persistent neck...
Yoga for Neck Pain Relief
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Yoga
Yoga for Wrist Pain Relief
Repetitive Stress Injury Repetitive stress injury (RSI) is often the cause for wrist pain. It can occur at any time and affect any one in today’s modern world. Your hands are critical to for basic...
Rotator Cuff Tear
What is a rotator cuff tear? You have 4 main muscles and tendons in your shoulder. And these muscles are what keeps your arm socket connected to your body. The stronger these muscles are the less...
The Many Benefits of Yoga
Relax, and Discover the Benefits of Yoga Many people, especially men, are afraid to try yoga because it’s different. Yoga isn’t like any of the traditionally recommended methods for improving health...
3 Yoga Poses to Help Unwind From Travel
Make Sure to Unwind Summer provides the opportunity for most people to travel and take their vacations. With that traveling brings a lot of sitting for long periods of time either in a car or plane....
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