The Carpal Tunnel is the passage in the wrist created by the carpal bones on three sides with a ligament covering as the roof. Through this crowded tiny space, nine tendons pass, as well as the...
Carpal Tunnel
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Wrist and Hand Pain
Yoga for Wrist Pain Relief
Repetitive Stress Injury Repetitive stress injury (RSI) is often the cause for wrist pain. It can occur at any time and affect any one in today’s modern world. Your hands are critical to for basic...
Fibromyalgia Relief Part 1
What is Fibromyalgia? Fibromyalgia is a disorder that affects the muscle throughout the body and results in widespread muscle pain. The term fibromyalgia comes from the latin “Fibro” which means...
De Quervain’s Tendonitis
What is de Quervain’s tendonitis? De Quervain’s (dih-kwer-VAINS) tendonitis (or de Quervain’s tenosynovitis) is inflammation of the sheath that covers the two tendons that help move the thumb. These...
What is Trigger Finger
5 Tips for “Trigger Finger” What is Trigger Finger? We all have tendons in our hands that allow us to actively bend or straighten our fingers. The tendons that allow us to bend our fingers are...
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