The Carpal Tunnel is the passage in the wrist created by the carpal bones on three sides with a ligament covering as the roof. Through this crowded tiny space, nine tendons pass, as well as the...
Carpal Tunnel
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Self Treatments
Homemade Ice Pack
Hot or cold applications can provide a surprising amount of pain relief for many types of pain. What is not commonly known is that cold packs help reduce inflammation and numb painful areas and...
Fitness Mistakes
Watching others working out is not a good way to guide your own program. There are many common fitness mistakes that you will see and many assumptions that are not correct. Top ways to avoid...
Ankylosing Spondylitis
Ankylosing spondylitis is a type of inflammatory arthritis that mainly affects the spine. It can cause the ligaments, tendons, and other soft tissue attachments of the spine to swell. Over time,...
Exercises for Cervical Arthritis Pain
Millions of Americans suffer from arthritis in the neck. In fact, after the age of 60 more that 85% of people will have arthritis in their neck. As we age, the years spent holding up our 8-10...
Spondylolisthesis Exercises
What is spondylolisthesis? Spondylolisthesis is a condition where one of the bones (vertebrate) of the spine slips out of place onto the bone below it. It usually occurs in the lower (lumbar)...
10 Tips for Hip Pain Relief
When you have hip pain in your from arthritis or bursitis, it can make doing everything from walking to climbing stairs to putting on your shoes difficult, but it doesn’t have to be that way. Here...
Home Exercises for Foot Pain Relief
Exercises For Foot Pain The foot is very complex and there can many causes of foot pain. Two causes of foot pain are Plantar Fasciitis and Achilles Tendonitis. Try the exercises suggested for foot...
Herniated Disc Treatment
What is a Herniated Disc?The discs of your back are rubbery cushions between the vertebrae (bones). They allow flexibility in your spine and act as shock absorbers. The discs are like a jelly...
Neck Pain Relief
Neck Pain Relief To find relief from neck pain, it helps to understand what forces are making your neck painful. Once you understand what is causing your neck pain, you can then learn how to find...
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