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Flex Physical Therapy in Council Bluffs

Fast Pain Relief and Physical Therapy in Council Bluffs and Omaha

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Physical Therapy

Mistakes That Will Make Your Back Pain Worse and It’s Not What You Think!

By Mike Uhrlaub

Hey everybody, this is Mike Uhrlaub and this is another episode of Power Your Life by Flex PT. I want to share a little story with you. Frequently, when we’re taking care of back problems, we tend to make a lot of mistakes, and I’m no exception. I’ve made so many mistakes in the care of my back […]

Filed Under: Physical Therapy Tagged With: back, braces, inflammatory medication, medication, mistakes, move, pain, rest

Do I Need Surgery to Fix My Back?

By Mike Uhrlaub

Hey everybody, this is Mike Uhrlaub with another episode of Power Your Life. This is a common question that I get all the time from my clients. For many people with back problems, that’s one of the first things you think about when you experienced an injury for the first time. You may realize you’re […]

Filed Under: Physical Therapy Tagged With: back pain, balance, health, imbalances, Mindful, MRI, Proactive, Spine, SSI Joint, surgery

What You Don’t Know About Back Pain Could Hurt You!

By Mike Uhrlaub

Hey everybody, this is Mike Uhrlaub, and this is another episode of Power Your Life. There are many things about back pain that can cause harm. Many of my patients frequently ask me the same question, and that is when they should get help for back pain. This is a valid concern that people have […]

Filed Under: Physical Therapy

The 3 Keys to Relieve Back Pain

By Mike Uhrlaub

Today we are talking about back pain and I want to reveal, after all these years of practice, three of the main keys to focus on if you want to relieve your back pain. Let’s face it, we’re in inpatient society. We want immediate gratification and we want it now. We don’t want to wait. […]

Filed Under: Physical Therapy Tagged With: back pain, facet joints, femur, gluteus maximus, hip flexor, Iliacus, iliopsoas, psoas muscle, relieve back pain

Has Back Pain Replaced Your Alarm Clock

By Mike Uhrlaub

When Back Pain Becomes Your Alarm Clock This is something that has happened to me and many of my clients. My back pain completely replaced my alarm clock. As you know, I used to be a former competitive power lifter and because of that, I had numerous different back injuries over the years. It got […]

Filed Under: Physical Therapy Tagged With: back pain, medication

The Day Back Pain Kept Me from Putting on Socks and Shoes

By Mike Uhrlaub

Have you ever had a day where you wake up and can’t even bend over to put on your own socks and shoes, let alone dress yourself? It is so frustrating when that pops out of the blue. Recently, one of my assistants was walking out of her house and was hit with a sudden […]

Filed Under: Physical Therapy Tagged With: alternative medicine, Low Back Pain, physical therapy

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AILMENTS WE TREAT

Arthritis
Low-back pain
Carpal Tunnel
Shoulder/Neck
Knee
Fibromyalgia
Headache/Migraine
and more...

FIND YOUR AILMENT
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Our Council Bluffs Location

What is 830laser?

830Laser
830Laser

The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

Why Massage Therapy?

  1. Speeds healing
  2. Improves circulation
  3. Relieves pain
  4. Decreases stress
Learn more>>> Ask for it today!

SportsMetrics

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SPORTSMETRICS™ is a comprehensive jump training program that combines polymetrics, strength training and flexibility.

Don't be left on the sidelines this season!

REMEMBER: Most who suffer an ACL injury do not return to their sport.

Train your body to be stronger and more resilient to injury

Increase your speed and agility by as much as 30%

Build confidence and enhanced performance

Avoid future injury

Helping the 30 and Over Get More Active and Pain-Free!
East Council Bluffs Clinic | West Council Bluffs Clinic | West Omaha Clinic

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830laser

Finally, a True Healing Device The revolutionary 830Laser is stopping pain around the world. How does it work? The 830Laser sends light (photons) into your injured tissues and can penetrate up to two inches without … More about 830laser

Why Choose Us?

Our revolutionary treatments may change your life. Our licensed therapists will provide care that is specifically designed for fast relief from ailments such as arthritis, low-back pain, tendonitis, fibromyalgia, … More about Why Choose Us?

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Meet Our Staff

It matters WHO you get your care from. It can make all the DIFFERENCE in the world.We believe nothing is impossible!Mike Uhrlaub, PT, Director, CEOMike believes, “In life its not how hard you can hit, but how much you … More about Meet Our Staff

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3 Locations: Call (800) 930-8803

Physical Therapy Omaha - 3537 N 162nd Ct, Omaha, NE 68116

Physical Therapy East Council Bluffs - 928 Valley View Dr #7, Council Bluffs, IA 51503

Physical Therapy West Council Bluffs - 2200 W Broadway #500, Council Bluffs, IA 51501

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