I can’t even express how excited I am! The topic today is FOOD! Specifically, how food can improve your back. The reason I am so excited is because I love to eat. I love food; All different kinds of food! Eating has always been something near and dear to my heart. Back in the day, […]
Physical Therapy
The Value of Gratitude
Hey everybody, this is Mike Uhrlaub with another episode of Power Your Life. I am so glad to be back with you guys. Today I wanted to deviate a little bit from our normal. We’ve been talking a lot about spinal issues, back pain, spinal stenosis, and herniated disc. We’ve been talking about a lot […]
What is Sciatica?
Hey everybody, this is Mike Uhrlaub with another episode of Power Your Life. Many of us have had an episode of sciatica or know somebody who has, it’s a common term. It’s thrown around all the time, “my sciatica is acting up”. If you’ve ever experienced sciatica, you will never forget. It can be one […]
What is Degenerative Disc Disease?
Hey everybody, this is Mike Uhrlaub with Power Your Life. I wanted to talk to you about degenerative disc disease. This is something I get a lot of questions about because we see it all the time in the clinic. This is such a common problem that most of us have and don’t know. It […]
How to Stay on T.R.A.C.
Welcome back to another episode of Power Your Life by Flex Physical Therapy. On Tuesday, we talked about motivation, more specifically, how our brains work to create motivation. We also talked about how dopamine affects our motivation and how we can use implicit motives to improve our motivation. Today I would like to discuss the T.R.A.C. […]
How do you “GET” Motivation?
Hey guys today I wanted to talk to you about something I personally struggle with. I know a lot of other people also have issues with this too. I’d like to talk with you about motivation and how you get it. We all set goals. It can be getting to work on time, not eating […]
