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Flex Physical Therapy in Council Bluffs

Fast Pain Relief and Physical Therapy in Council Bluffs and Omaha

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Physical Therapy

One Simple Trick to Relieving Back Pain

By Mike Uhrlaub

 Learn how a simple tennis ball could help you fight chronic pain! Back pain could seriously affect the quality of your life, oftentimes even impair your productivity and work. There are many things that could cause back pain from affecting you, including incorrect posture, putting too much strain on your body (for example, by lifting […]

Filed Under: Physical Therapy

The Most Common Myths about Back Pain

By Mike Uhrlaub

There are many myths and misconceptions about back pain.  With so much information out there, it is often hard to tell myth from the truth.  The fact is that most of us will be affected by back pain at some point in our lives.  What do you do when you are suffering from lower back […]

Filed Under: Lower Back Pain, Physical Therapy, Self Treatments

Top 10 Reasons to See Your Physical Therapist Now

By Josh Bintz

Physical Therapy as a ‘First Step’ Physical Therapy has long been thought of as a “second step” in the medical world in that many people believe: “I go to my MD and then see a physical therapist after they tell me what is wrong or I get surgery.” However, more and more people are realizing […]

Filed Under: Physical Therapy Tagged With: 830laser, arthritis, don't ignore, fitness, Health Insurance, healthy lifestyles, Ideal Protein, In-Network, Insurance, Laser Therapy, massage, Pain Relief, physical therapy, weight loss, wellness

A Healthy Lifestyle After Therapy

By Josh Bintz

If you caught my last video, you had a few of the most common questions that people ask before starting physical therapy answered. Now I wanted to share a little bit about what to do after your episode of physical therapy care has ended. Hopefully, you came to physical therapy, met your goals, and are […]

Filed Under: Physical Therapy Tagged With: alternative medicine, diet, exercise, fitness, healthy lifestyles, Ideal Protein, massage, overweight, Pain Relief, personal training, physical therapy, weight loss, wellness

Maximum Heart Rate

By Mike Uhrlaub

What is the optimum heart rate to exercise at for fitness improvement and fat burning? What does my resting heart rate tell me? Understanding your heart rate is critical to exercising safely, effectively, and enjoyably. In this blog we will define maximum heart rate and target heart rates and explain how they relate to exercise. […]

Filed Under: Physical Therapy Tagged With: exercise, fitness, healthy lifestyles, max heart rate, maximum heart rate, personal training, wellness

S.M.A.R.T. Goal Setting

By Mike Uhrlaub

Be S.M.A.R.T about goal setting Are you a person that makes  goals for yourself but can never achieve those that you have set?  Maybe you set goals that are outlined in great detail or you have never set goals at all?  Without goals, a person can wander through life with no sense of direction.  They’re […]

Filed Under: Physical Therapy

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AILMENTS WE TREAT

Arthritis
Low-back pain
Carpal Tunnel
Shoulder/Neck
Knee
Fibromyalgia
Headache/Migraine
and more...

FIND YOUR AILMENT
CLICK HERE>>>

Our Council Bluffs Location

What is 830laser?

830Laser
830Laser

The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

Why Massage Therapy?

  1. Speeds healing
  2. Improves circulation
  3. Relieves pain
  4. Decreases stress
Learn more>>> Ask for it today!

SportsMetrics

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SPORTSMETRICS™ is a comprehensive jump training program that combines polymetrics, strength training and flexibility.

Don't be left on the sidelines this season!

REMEMBER: Most who suffer an ACL injury do not return to their sport.

Train your body to be stronger and more resilient to injury

Increase your speed and agility by as much as 30%

Build confidence and enhanced performance

Avoid future injury

Helping the 30 and Over Get More Active and Pain-Free!
East Council Bluffs Clinic | West Council Bluffs Clinic | West Omaha Clinic

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What Do Our Patients Have to Say?

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830laser

Finally, a True Healing Device The revolutionary 830Laser is stopping pain around the world. How does it work? The 830Laser sends light (photons) into your injured tissues and can penetrate up to two inches without … More about 830laser

Why Choose Us?

Our revolutionary treatments may change your life. Our licensed therapists will provide care that is specifically designed for fast relief from ailments such as arthritis, low-back pain, tendonitis, fibromyalgia, … More about Why Choose Us?

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Meet Our Staff

It matters WHO you get your care from. It can make all the DIFFERENCE in the world.We believe nothing is impossible!Mike Uhrlaub, PT, Director, CEOMike believes, “In life its not how hard you can hit, but how much you … More about Meet Our Staff

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Copyright © 2021 Flex Physical Therapy and Sports Medicine

3 Locations: Call (800) 930-8803

Physical Therapy Omaha - 3537 N 162nd Ct, Omaha, NE 68116

Physical Therapy East Council Bluffs - 928 Valley View Dr #7, Council Bluffs, IA 51503

Physical Therapy West Council Bluffs - 2200 W Broadway #500, Council Bluffs, IA 51501

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