Learn how a simple tennis ball could help you fight chronic pain! Back pain could seriously affect the quality of your life, oftentimes even impair your productivity and work. There are many things that could cause back pain from affecting you, including incorrect posture, putting too much strain on your body (for example, by lifting […]
Physical Therapy
The Most Common Myths about Back Pain
There are many myths and misconceptions about back pain. With so much information out there, it is often hard to tell myth from the truth. The fact is that most of us will be affected by back pain at some point in our lives. What do you do when you are suffering from lower back […]
Top 10 Reasons to See Your Physical Therapist Now
Physical Therapy as a ‘First Step’ Physical Therapy has long been thought of as a “second step” in the medical world in that many people believe: “I go to my MD and then see a physical therapist after they tell me what is wrong or I get surgery.” However, more and more people are realizing […]
A Healthy Lifestyle After Therapy
If you caught my last video, you had a few of the most common questions that people ask before starting physical therapy answered. Now I wanted to share a little bit about what to do after your episode of physical therapy care has ended. Hopefully, you came to physical therapy, met your goals, and are […]
Maximum Heart Rate
What is the optimum heart rate to exercise at for fitness improvement and fat burning? What does my resting heart rate tell me? Understanding your heart rate is critical to exercising safely, effectively, and enjoyably. In this blog we will define maximum heart rate and target heart rates and explain how they relate to exercise. […]
S.M.A.R.T. Goal Setting
Be S.M.A.R.T about goal setting Are you a person that makes goals for yourself but can never achieve those that you have set? Maybe you set goals that are outlined in great detail or you have never set goals at all? Without goals, a person can wander through life with no sense of direction. They’re […]
