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What Is Massage Therapy?

Massage therapy is when a licensed massage therapist uses manual manipulations to relax, loosen knots in the muscle, ease pain and stretch tightened tissue.  Such manipulations include kneading, pressing, …
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Warm Ups

Warm Ups Are Not Just For Gym Class Warming up prior to activity can seem a little daunting and almost unnecessary. Many people think back to high school gym …
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Top 3 Questions

We encourage our patients to ask as many questions as they need prior, during and after their physical therapy sessions to feel more at ease and confident.  At Flex Physical Therapy …
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Plyometrics

Plyometrics Plyometric training is a large aspect of the Sportsmetrics program; however, many people don’t exactly know what it really is.  Plyometrics, also known as Plyos, are high velocity …
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Rotator Cuff Tear

What is a rotator cuff tear? You have 4 main muscles and tendons in your shoulder. And these muscles are what keeps your arm socket connected to your body. …
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Maximum Heart Rate

What is the optimum heart rate to exercise at for fitness improvement and fat burning? What does my resting heart rate tell me? Understanding your heart rate is critical …
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Ways to Fight Fatigue

Fatigue After Winter Still trying to fight the winter time blues?  Unfortunately, we are getting to the time of year where we can’t blame our fatigue on winter hibernation.  …
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Our goal is for you to leave our office with a memorable and enjoyable experience, which is why our welcoming and compassionate staff will do everything they can to make you feel right at home.

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