Neck Pain Relief
Neck Pain Relief To find relief from neck pain, it helps to understand what forces are making your neck painful. Once you understand what is causing your neck pain, …
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Concussions
Concussions As football season rapidly approaches, concussions are always a concern for parents, athletes and coaches. There are more and more cases of adolescent head injuries and concussions reported …
What is Core Strength
What is core strength and why is it important? The “core” is the center of all muscle activity in the human body. You could compare the muscular core is …
Yoga for Neck Pain Relief
Poor Posture Often Causes Neck Most of us will suffer from neck pain at one point or another in our lives. In fact, 20% of the adults in the …
Yoga for Wrist Pain Relief
Repetitive Stress Injury Repetitive stress injury (RSI) is often the cause for wrist pain. It can occur at any time and affect any one in today’s modern world. Your hands …
Fibromyalgia Relief Part 1
What is Fibromyalgia? Fibromyalgia is a disorder that affects the muscle throughout the body and results in widespread muscle pain. The term fibromyalgia comes from the latin “Fibro” which …
Fibromyalgia Relief Part 2
Fibromyalgia is a “Muscle Malfunction” Last week I wrote about different treatments for fibromyalgia, click here. Although there is no known cure for fibromyalgia and many of the medications can have …
Back Pain Relief
Back Pain is Common Back pain affects people of all backgrounds. It is the second most common reason for visits to the doctor other than cold and flu. Back pain …
Exercises for Lumbar Spinal Stenosis
What is Lumbar Spinal Stenosis? Low back pain affects people of all ages and gender. Lumbar spinal stenosis a common cause of low back pain. It is the narrowing …
Endurance Running
Running is Popular Endurance running is one of the most popular forms of exercise in the United States. A Timex survey reported nearly 75% of people in the U.S. …
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