Lymphatic Massage

What is Manual Lymphatic Drainage (MLD)?

Manual Lymphatic Drainage (MLD) is a subtle, precise massage technique that works to stimulate the lymphatic system. Unlike traditional massage that targets muscles, MLD uses light, rhythmic, circular strokes to gently stretch the skin and encourage the natural drainage of lymph. Lymph is a fluid that carries waste products, toxins, and excess fluid away from the tissues, playing a vital role in immunity, fluid balance, and detoxification.

Who Can Benefit from MLD/Lymphatic Massage?

MLD is a highly beneficial treatment for a variety of conditions, including:

• Lymphedema: Primary or secondary lymphedema (swelling due to lymphatic system impairment, often after cancer treatment like mastectomy or radiation therapy).
• Post-Surgical Swelling: Reduces swelling and bruising after orthopedic surgery (e.g., knee replacement, hip replacement), cosmetic surgery (e.g., liposuction, tummy tuck), or dental procedures.
• Chronic Swelling/Edema: Helps manage persistent swelling from injuries, chronic venous insufficiency, or other conditions.
• Fibromyalgia & Chronic Fatigue Syndrome: Can help reduce pain and improve energy levels by promoting detoxification and reducing inflammation.
• General Detoxification & Wellness: Supports the body’s natural cleansing processes, boosting immunity and overall well-being.
• Sinus Congestion & Allergies: Can help clear fluid buildup in the facial area, alleviating pressure and discomfort.
• Sports Injuries: Aids in reducing swelling and speeding up recovery from sprains, strains, and contusions.

The Key Benefits of Manual Lymphatic Drainage:

• Reduces Swelling & Edema: Effectively moves excess fluid out of swollen areas, providing significant relief.
• Decreases Pain: By reducing pressure from fluid buildup and inflammation in affected tissues.
• Accelerates Healing: Promotes faster recovery after injury, surgery, or strenuous activity.
• Boosts Immune System: Supports the body’s natural defense mechanisms by optimizing lymphatic function.
• Detoxifies the Body: Aids in the removal of metabolic waste products and toxins from tissues.
• Improves Skin Health: Can reduce puffiness and improve circulation for healthier, more radiant skin.
• Promotes Relaxation: The gentle, rhythmic strokes can induce a deep state of relaxation, reducing stress and anxiety.

What to Expect During an MLD Session:

During an MLD session at Flex Physical Therapy, your therapist will use a very light touch, gently stretching and gliding over the skin in specific patterns to encourage lymphatic flow. The pressure is significantly lighter than traditional massage, and the movements are slow and repetitive. Sessions typically last between 30-90 minutes, depending on the area being treated and your specific condition. Many clients report a sense of deep relaxation during and after the session, and you may notice increased urination as your body processes the mobilized fluid.

Your Trusted MLD Specialists in Council Bluffs

Our therapists at Flex Physical Therapy are specifically trained and certified in Manual Lymphatic Drainage. We understand the complexities of the lymphatic system and are dedicated to providing compassionate, effective care to residents of Council Bluffs, IA, and surrounding communities like Omaha, Bellevue, and La Vista. We are committed to helping you achieve better health and comfort through specialized lymphatic care.

Schedule Your MLD Consultation Today!

If you’re experiencing swelling, recovering from surgery, or simply want to support your lymphatic health, contact Flex Physical Therapy in Council Bluffs. Let us help you achieve optimal health and well-being.