Top 5 Back Exercises
Back Exercises for Low Back Pain “What can I do to relieve my back pain?” is a common question that I get each day in my clinic. Back pain …
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The Many Benefits of Yoga
Relax, and Discover the Benefits of Yoga Many people, especially men, are afraid to try yoga because it’s different. Yoga isn’t like any of the traditionally recommended methods for improving …
3 Simple Exercises for Inner Thighs
The Importance of Strong Inner Thighs The inner thighs are known as adductor muscles. These muscles are what bring your legs together and they also stabilize your hips. People …
Top 10 Reasons to See Your Physical Therapist Now
Physical Therapy as a ‘First Step’ Physical Therapy has long been thought of as a “second step” in the medical world in that many people believe: “I go to …
3 Yoga Poses to Help Unwind From Travel
Make Sure to Unwind Summer provides the opportunity for most people to travel and take their vacations. With that traveling brings a lot of sitting for long periods of time either in a …
How Balance In Your Life is the Key to Your Weight Loss Problem as a Busy Mom or Dad
I was a competitive power lifter and one of the positive of being a power lifter was that I could eat. Much like football players, it wasn’t frowned upon …
The Hidden Secret to Faster Weight Loss and the Five Steps to Achieve It!
Hi everyone, this is Mike Uhrlaub and there’s something that I really want to talk about today that is really important. In weight loss there is one really important …
The Full Proof Method Every Busy Parent Can Use to Get Lean and Look Great!
Today I wanted to take some time and share with you what I found to be the best foolproof method that you can use to get lean and look …
Why Does Controlling Your Body’s Inflammation Levels Lead to Faster Weight Loss?
Hi, it’s Mike with Power Your Life by Flex PT. At one point in my life I was a competitive power lifter, but I had gotten really heavy. I …
Do You Struggle with Finding the Time to Exercise When Losing Weight?
This is a common problem that a lot of people have. Is it the concept of time? That is really what we’re talking about is the big problem is …
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