Find Relief from Neck Pain with Physical Therapy in Council Bluffs

Neck pain can be incredibly disruptive, especially when it radiates into the shoulders or upper back. If left untreated, it may worsen over time and potentially lead to more serious complications, including the need for surgery. Sharp or persistent pain in the neck can make even simple tasks—like sitting upright at your desk or looking down to tie your shoes—feel difficult or impossible.

Fortunately, physical therapy offers a highly effective, non-invasive solution for neck pain. At our Council Bluffs clinic, we’re dedicated to helping you find lasting relief and restore your quality of life.

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Common Symptoms of Neck Pain

Neck pain can start at the base of the skull and extend to the tops of the shoulders, sometimes settling in the upper back. The pain may range from a constant, dull ache to sharp, stabbing sensations. In addition to discomfort, you may experience:

  • Headaches
  • Stiffness or tight muscles in the upper body
  • Tingling or numbness in the arms or hands
  • Pain when staying in one position for too long
  • Difficulty sleeping due to discomfort
  • Weakness in the arms
  • Trouble sitting or standing upright

What Causes Neck Pain?

Neck pain can result from various underlying issues, including structural damage, repetitive stress, or systemic illness. Here are some of the most common causes:

Injuries

Whiplash is one of the leading causes of neck pain, typically resulting from car accidents or high-impact sports injuries. This “strain injury” occurs when the head is violently jerked backward and forward, damaging the soft tissues in the neck.

Muscle Strain

Extended periods of poor posture—like sitting at a computer or looking down at a phone—can strain neck muscles over time. Even low-impact habits can lead to chronic discomfort if not addressed.

Nerve Compression

Herniated discs or bone spurs in the cervical spine can compress spinal nerves, causing pain that may radiate from the neck into the shoulders, arms, or hands. This condition is known as cervical radiculopathy.

Illnesses

Certain medical conditions such as rheumatoid arthritis, meningitis, or cancer may also lead to neck pain.

Joint Degeneration

As we age, the joints in the neck can wear down, just like other joints in the body. Conditions like osteoarthritis can reduce cartilage between the vertebrae, leading to stiffness, pain, and limited movement.

How Physical Therapy Can Help in Council Bluffs

Physical therapy is one of the most effective treatment options for neck pain, especially when tailored to your specific condition. At our Council Bluffs clinic, we begin with a thorough evaluation to assess your range of motion, posture, and physical limitations. This evaluation helps us create a personalized treatment plan based on your goals and lifestyle.

Manual Therapy

Our therapists use hands-on techniques to reduce muscle tightness, improve joint mobility, and restore flexibility.

Therapeutic Exercises

You’ll receive customized exercises that target the muscles supporting your neck. These are designed to improve strength, restore function, and prevent further injury.

Postural Training

Improving posture is a key part of treatment. We’ll teach you how to maintain proper alignment during daily activities to reduce strain and discomfort.

Pain Relief Modalities

To support healing, we may use additional treatments such as heat and cold therapy, electrical stimulation, ultrasound, or traction.

Get Neck Pain Relief in Council Bluffs

Don’t let neck pain interfere with your daily life. Our team of licensed physical therapists is here to help you find relief and get back to doing the things you love.
Contact us today to schedule your initial consultation and begin your path toward lasting recovery.