Is Shoulder Pain Keeping You from Everyday Activities?

Does a simple task like placing a jar on a high shelf feel impossible because of shoulder pain? Are you worried you’ll never sleep on your side again without waking up in agony? Or has a recent injury left your shoulder nearly immobile? Shoulder pain can range from temporary discomfort caused by a pulled muscle to chronic issues like arthritis with bone-on-bone friction. Whatever the cause, physical therapy offers a natural, effective way to manage and relieve your pain. Contact one of our physical therapists today to learn how we can help your shoulder feel better!

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What Is Shoulder Pain?

Your shoulder is a remarkable joint capable of complex movements. It is a ball-and-socket joint, where the head of the humerus (upper arm bone) fits into a socket in the scapula (shoulder blade). Cartilage cushions the bone ends to prevent friction, while bursae — small fluid-filled sacs — protect tendons from rubbing against bones. The rotator cuff muscles attach tendons to bones, allowing for smooth movement. When any part of this system is injured or impaired, pain often follows.

Shoulder pain can feel different depending on the cause:

  • Tendon impingement might cause pain when lifting your arm partway but ease before you fully raise it.
  • Degenerative joint disease can cause a persistent ache with any movement.
  • Acute injuries may bring sharp, intense pain and severely limit your shoulder’s mobility.

What Causes Shoulder Pain?

Due to its complexity, the shoulder is vulnerable to many conditions. Some common causes include:

  • Arthritis: Osteoarthritis wears down cartilage over time, while rheumatoid arthritis results from the immune system attacking joint membranes.
  • Tendonitis: Overuse leads to inflammation in the tendons, causing painful impingement during arm movement.
  • Bursitis: Inflammation of the bursae due to tendon friction causes pain, especially with overhead motions.
  • Dislocation: The humerus popping out of place causes intense pain and increased risk of repeat injuries.
  • Frozen Shoulder (Adhesive Capsulitis): Prolonged immobility, such as wearing a cast or extended bed rest, causes stiffness and pain as tissues tighten.

How Physical Therapy in Council Bluffs Helps

You don’t have to rely on painkillers or surgery to treat shoulder pain. Physical therapy offers safe, non-invasive options to diagnose and treat many shoulder conditions. Your therapist may use:

  • Diagnostic Tools: X-rays to check for arthritis or dislocation, and range-of-motion tests to assess soft tissue involvement.
  • Exercise Therapy: Customized exercises to relieve pain from arthritis or improve stiffness in frozen shoulder.
  • Manual Therapy: Techniques like soft tissue massage to reduce pain and increase mobility.
  • Modalities: Heat and ice therapy, ergonomic adjustments, and activity modifications to reduce bursitis pain.
  • Strengthening Programs: Rebuild muscles, stabilize the joint, and prevent future dislocations.

Find Relief from Shoulder Pain in Council Bluffs

Your treatment begins with a thorough evaluation, including questions about your pain, its triggers, and severity, along with physical tests for range of motion and strength. Based on the diagnosis, your physical therapist will create a tailored treatment plan aimed at improving mobility, managing pain, and promoting healing. This may include manual therapy, range-of-motion exercises, and strengthening as appropriate.

Following your physical therapist’s guidance is essential for a full recovery. If you’re struggling with shoulder pain from injury or chronic conditions, contact us today to schedule an appointment. We’ll help get your shoulder moving comfortably again!