What is Whiplash? The term whiplash is used to describe an injury caused to the tendons, ligaments and muscles of the neck and spine as a result of sudden or forceful movement of the head or body. The term whiplash gets its name because the body stops fast and the head and neck “whip” forward […]
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Knee Pain
Whether due to a sprain or arthritis, there are several ways to combat the pain. Before you attempt to treat your pain at home, you should be cautious. Seek medical attention for moderate to severe pain cause by injury. Some types of knee pain can require surgery or other interventions to resolve. If the pain […]
5 Great Stretches for Lower Back Pain
Book Your Breakthrough Exam! Back pain can be relieved.Low back pain affects millions of Americans each year. Stretching of the joints, muscles, and nerves can often provide relief and if done on a regular basis and may allow one to avoid unnecessary surgery. Decreased flexibility in any of these areas may lead to lower back […]
Heal Faster with Massage
Recently I wrote about the many benefits of massage therapy. One of those benefits is how massage therapy can help the body heal after having surgery or an injury. The rehabilitation process can be a slow and frustrating one. The goal of a physical therapy program is to increase strength, flexibility, and eliminate the pain to normalize […]
The Benefits of Massage
I have always been a believer in massage. As a physical therapist who has been practicing for almost 18 years, I often use massage to assist my patients in recovering from their injuries. Most recently, I took a trip to Chicago for a seminar. Toting my computer bag on and off the plan, packing and […]
