Hot or cold applications can provide a surprising amount of pain relief for many types of pain. What is not commonly known is that cold packs help reduce inflammation and numb painful areas and heat packs help increase circulation to a specific area of the body and can promote healing. You can easily make your […]
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Carpal Tunnel
Components Of Wrist The Carpal Tunnel is the passage in the wrist created by the carpal bones on three sides with a ligament covering as the roof. Through this crowded tiny space, nine tendons pass, as well as the median nerve. These tendons help you bend your wrist and fingers. Any inflammation in the carpal […]
Stability Ball Core Exercises
Last week, I wrote (Stability Ball Exercises Part 1) about some of my favorite stability ball exercises to help you keep in shape at home. This week I will continue with this versatile piece of equipment by focusing on the movements that will strengthen your core. Here are some of my favorite stability exercises for […]
Stability Ball Exercises Part 1
Low Cost, Total Body Workout It doesn’t take fancy expensive equipment or a membership to a local health club to keep in shape. You can build a good low impact, total body strength workout with just a wall, a ball, and a yoga mat. This versatile piece of equipment provides some excellent ways to test […]
21 Anti-inflammatory Foods
Natural Alternatives There are many natural alternatives you can try before the aspirin and the anti-inflammatory medication. These foods will also simultaneously advance your health with powerful nutrients which will set the terrain to help prevent future pain and illness…and they taste incredible! Chronic pain can really deter you from doing even your routine activities. […]
