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Flex Physical Therapy in Council Bluffs

Fast Pain Relief and Physical Therapy in Council Bluffs and Omaha

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Herniated Disc Treatment

By Mike Uhrlaub

What is a Herniated Disc? The discs of your back are rubbery cushions between the vertebrae (bones).  They allow flexibility in your spine and act as shock absorbers.  The discs are like a jelly donut with a jelly center (nucleus pulposus) that is surrounded by tough circular rings of cartilage.  A herniated disc occurs when there is a weakness […]

Filed Under: Lower Back Pain, Self Treatments

Home Exercises for Foot Pain Relief

By Mike Uhrlaub

  Exercises For Foot Pain The foot is very complex and there can many causes of foot pain.  Two causes of foot pain are Plantar Fasciitis and Achilles Tendonitis.  Try the exercises suggested for foot pain relief here to help ease pain and prevent future problems.  You should see some foot pain relief within 2 […]

Filed Under: Leg & Foot Pain, Self Treatments

10 Tips for Hip Pain Relief

By Mike Uhrlaub

When you have hip pain in your from arthritis or bursitis, it can make doing everything from walking to climbing stairs to putting on your shoes difficult, but it doesn’t have to be that way.  Here are 10 things you can do to better manage your hip pain. Exercise to Start Your Day Doing the […]

Filed Under: Hip Pain, Self Treatments

Spondylolisthesis Exercises

By Mike Uhrlaub

What is spondylolisthesis? Spondylolisthesis is a condition where one of the bones (vertebrate) of the spine slips out of place onto the bone below it.  It usually occurs in the lower (lumbar) spine.  If it slips too far, it can put pressure on the spinal cord or nerve roots causing back pain, numbness or weakness.  In […]

Filed Under: Lower Back Pain, Self Treatments

Exercises for Cervical Arthritis Pain

By Mike Uhrlaub

Millions of Americans suffer from arthritis in the neck.  In fact, after the age of 60 more that 85% of people will have arthritis in their neck.  As we age, the years spent holding up our 8-10 pound heads gradually degenerates the cervical (neck) spine joints.  Cervical arthritis occurs when the joints between the vertebrate […]

Filed Under: Neck Pain, Self Treatments

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AILMENTS WE TREAT

Arthritis
Low-back pain
Carpal Tunnel
Shoulder/Neck
Knee
Fibromyalgia
Headache/Migraine
and more...

FIND YOUR AILMENT
CLICK HERE>>>

Our Council Bluffs Location

What is 830laser?

830Laser
830Laser

The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

Why Massage Therapy?

  1. Speeds healing
  2. Improves circulation
  3. Relieves pain
  4. Decreases stress
Learn more>>> Ask for it today!

SportsMetrics

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SPORTSMETRICS™ is a comprehensive jump training program that combines polymetrics, strength training and flexibility.

Don't be left on the sidelines this season!

REMEMBER: Most who suffer an ACL injury do not return to their sport.

Train your body to be stronger and more resilient to injury

Increase your speed and agility by as much as 30%

Build confidence and enhanced performance

Avoid future injury

Helping the 30 and Over Get More Active and Pain-Free!
East Council Bluffs Clinic | West Council Bluffs Clinic | West Omaha Clinic

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What Do Our Patients Have to Say?

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830laser

Finally, a True Healing Device The revolutionary 830Laser is stopping pain around the world. How does it work? The 830Laser sends light (photons) into your injured tissues and can penetrate up to two inches without … More about 830laser

Why Choose Us?

Our revolutionary treatments may change your life. Our licensed therapists will provide care that is specifically designed for fast relief from ailments such as arthritis, low-back pain, tendonitis, fibromyalgia, … More about Why Choose Us?

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Meet Our Staff

It matters WHO you get your care from. It can make all the DIFFERENCE in the world.We believe nothing is impossible!Mike Uhrlaub, PT, Director, CEOMike believes, “In life its not how hard you can hit, but how much you … More about Meet Our Staff

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Copyright © 2021 Flex Physical Therapy and Sports Medicine

3 Locations: Call (800) 930-8803

Physical Therapy Omaha - 3537 N 162nd Ct, Omaha, NE 68116

Physical Therapy East Council Bluffs - 928 Valley View Dr #7, Council Bluffs, IA 51503

Physical Therapy West Council Bluffs - 2200 W Broadway #500, Council Bluffs, IA 51501

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