Plyometrics Plyometric training is a large aspect of the Sportsmetrics program; however, many people don’t exactly know what it really is. Plyometrics, also known as Plyos, are high velocity exercises that involve fast movements causing the muscles to stretch and contract quickly like jumping or bounding. They are designed to help develop your power and […]
Warm Ups
Warm Ups Are Not Just For Gym Class Warming up prior to activity can seem a little daunting and almost unnecessary. Many people think back to high school gym class warm up standing in lines and being lead through what felt like a meaningless group of stretches that doesn’t appear to have any sort of […]
