Alternative Relief for Seasonal Allergies Are you someone who loves to be outdoors and be active? Especially when the spring weather is starting and the flowers are in bloom? Unfortunately, the pollen count is high and you can’t breathe due to congestion from seasonal allergies. A lot of people will go straight for medications from […]
Gua Sha
What it is: Gua sha is a massage technique that has been used throughout Asia for centuries. It is also considered a form of alternative medicine. The definition for Gua sha is broken down into: gua meaning rub and sha meaning blood stagnation in the skin surface. This type of massage can be used for pain […]
What Is Massage Therapy?
Massage therapy is when a licensed massage therapist uses manual manipulations to relax, loosen knots in the muscle, ease pain and stretch tightened tissue. Such manipulations include kneading, pressing, light and deep pressure depending on the condition or result you are looking for. Massage therapy is no longer just for spas, due to its various […]
