Specialized Yoga Class Accelerates Healing, Pain Relief, and Strength
Regardless of which type you choose, Yoga is an excellent way to stretch and strengthen your body, focus your mind, and relax your spirit. The movements and postures strengthen your body from the inside-out, so you don’t just look good, you feel good, too. Research shows that yoga helps manage and control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress, and many other conditions and diseases.
Pose of the Month:
Come check out our unique classes:
Council Bluffs Classes
Monday and Thursday 12:00pm-1:00pm
Monday, Tuesday and Thursday 6:15pm-7:15pm
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Monthly Membership: $90/month (may be cancelled at any time)
6 Month Membership: $75/month
12 Month Membership: $50/month