Summer Sportsmetrics Injury Prevention & Performance Training

Did you know that every year 1 in 100 high school female athletes will suffer a serious knee injury?

Sportsmetrics is the scientifically proven program designed by Cincinnati SportsMedicine and Orthopaedic Center that can reduce your risk of injury AND enhance your performance.

Sportsmetrics is a comprehensive jump training program that combines plyometrics, strength training and flexibility.  It is the only scientifically proven program that reduces the risk of knee injury, increases jump power and improves leg strength for sports like soccer, basketball and volleyball that involve pivoting, cutting or jumping.  This is an excellent program for both girls and boys! 

Location:  Treynor High School-West Gym

Address:  102 East Main Street Treynor, Iowa 51575

         For:   7th grade students and up

Dates:

• Pre-test:  Friday June 3rd 2-3:30pm
• Training: June 6th – July 15th   Mon, Wed, & Fri 2:00-3:00pm
• The week of 4th of July  Tues, Wed, & Fri 2:00-3:00pm
• Post Test: Monday July 18th 2:00-3:330pm

Cost:  $150 for ALL 20 sessions!

To register e-mail: Your name, school, and the grade you will be entering to Stephanie Anderson at stephanie@flex-pt.com or call 800-930-8803