At Flex Physical Therapy we believe in total body conditioning that guarantees you will be more toned and trim than you have been in years.
Components of the personal training program
- Fitness Assessment
- Body composition
- Cardiovascular and Strength Training
- Goal Setting
- Individualized Exercise Program
Fitness Assessments include past medical history, strength analysis, body composition, and blood pressure.
We design an individualized exercise program that is centered on your personal health goals.
Benefits of Personal Training:
- Customized Training
- No membership fee required.
- See results that last with no gimmicks.
- We work around your schedule.
Exercises of the Month!
Call Today to Schedule your Appointment!